‘There is no cure for Type 1 diabetes – but it won’t stop me living my life to the full’

I developed Type 1 diabetes as a teenager. Until this point I’d had a completely normal childhood, growing up in Haywards Heath with my mum, dad and older sister, and I’d never had any serious health problems. Everything changed in 2016 when I was studying for my A levels. I was moody, unfocused, tired, nauseous and I couldn’t see clearly – I was t...

This is how to 'eat for abs' – according to two nutritionists

Sooooo... are abs really built in the kitchen?

'How I manage my PCOS bloating (and IBS) with this healthy living plan'

Maeve Madden shares the tools that have worked for her in the past

"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"

Lavina Mehta MBE built a body for life later in life - and reckons you can, too.

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

27 Iconic J.Lo Street Style Outfits

The icon has blessed us with fashion moments aplenty (not to mention, his-and-hers style).

14 things Brits living in the US miss most about the UK

Deva Cassel On The Best Piece Of Advice Mother Monica Bellucci Has Given Her

The model daughter of Monica Bellucci and Vincent Cassel speaks exclusively with ELLE UK ahead of Dior's Paris show.

What giving up that midweek glass of wine really does to your body

My drinking isn’t a problem – in fact, I rather enjoy it. A cold gavi when I throw myself through the kitchen door on my return from work; a plummy malbec with bolognese on a winter’s Sunday night. An alcoholic drink marks the day-to-evening switch after a shift on this newspaper, which can tend to be busy. For me, it’s the equivalent of putting on...

How to tell if you’re a social media addict

How to tell if you’re a social media addict - LET’S UNPACK THAT: More than half of Gen Z believe they have a problem when it comes to scrolling, with an increasing number seeking professional help. Helen Coffey investigates what effects being constantly online can have on our mental health and asks the experts how to break the cycle

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

Life on the island that was taken over by hippies who lived in caves

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

14 pop stars who swapped their music careers for ‘normal’ jobs

The tricks stylists use to make food look fabulous

If the way to our hearts is through our stomachs, then the route to our stomachs is helped an awful lot by what we clap our eyes on. Bombarded by food advertisements plastered everywhere from billboards to bus shelters, not to mention all over our screens, we’re a nation that’s used to being lured to the table – or takeaway joint or delivery app – ...

29 Celebrity Pixie Cuts to Inspire Your Next Style

From the iconic 'Rosemary's Baby' pixie to the shaggy "bixie."

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

18 best swimming pools in London to take a dip in this summer

There's no better way to cool off.

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

'Laoqianfeng' Is China's 'Quiet Luxury': Here's How The Ultra Rich Are Redefining Status Symbols

In China, the wealthiest millennials are showcasing their achievements through unique and understated status symbols, moving away from traditional ostentatious displays of wealth. As millennials, those in their late 20s to early 40s, reach significant life milestones, many are prioritising career progress and unique experiences over conventional sy...

This is the best place to live in London

This north London neighbourhood doesn't come cheap.

Physical activity significantly reduces all-cause and cardiovascular mortality risks in older adults

By Dr. Sanchari Sinha Dutta, Ph.D. A study published in the journal Scientific Reports shows that physical activity can significantly reduce the risks of all-cause mortality and cardiovascular disease mortality in older adults with low socioeconomic status. Study: Association of phy...

Lisa Armstrong: My picks of the fashion bestsellers worth buying this season

Remember Zara’s geometric cotton summer dress? Marks & Spencer’s shawl-collared pink coat? Uniqlo’s nylon croissant bag? Every few years, a handful of retail blockbusters become part of popular culture, perhaps because they’re exemplars that stand the test of time, perhaps due to hype. With consumers deliberating more thoughtfully over each purchas...

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

Maya Jama on her skincare routine, social media habits and nurturing friendships

The Love Island presenter spills on her wellness regime

What are Blue Zones and how do they impact your health?

What are Blue Zones and how do they impact your health? - The key to increasing your longevity is believed to be found in these five regions of the world

10 most relaxing places to live in the UK revealed

Feeling lonely? Here are 31 tried and tested tips to combat loneliness

Loneliness can have serious consequences for our mental and physical health

Four easy ways to cut 300 calories a day

We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake by 25 per cent could help you live longer. For women that will mean cutting their calories by around 500 a day, from the recommended 2,000 a day. Men will need to cut 625 calories from the usual 2,500. Researchers at the Penn...

We visit the North Wales town named among UK's best places to live - and find pros and cons

North Wales Live visits the medieval town for our own take

8 reasons you feel tired all the time and what you can do about it

Here's how a super-slimmer from Wrexham lost eight stone which transformed her life

Helen Griffiths shed a whopping eight stone in weight going from a size 24 to a size 16 in just sixteen months, changing her life forever.

How to upcycle your wardrobe favourites as elegantly as the Princess of Wales

With an oversized bow, a striped belt, and a matching hat and brooch, the Princess of Wales proved her style credentials yet again last weekend. Yes, she scored points for her chic monochrome outfit, but style watchers were quick to notice that her dress – a simple white Jenny Packham shift – had been seen before. This time, it was almost totally u...

Your skin continues to burn for hours after sun exposure

Bid adieu to painful peeling skin this summer

Taylor Swift takes the Cotswolds: a local's guide to the chicest spots

Taylor Swift takes the Cotswolds: a local's guide to the chicest spots - As Taylor Swift and Travis Kelce pinpoint Chipping Norton as their UK base, Maddy Mussen taps up insider Plum Sykes for her little black book of super-rich hangouts

10 science-backed ways to reverse your biological age

Seven rules of slowing down after 60 – and why you shouldn’t take it too easy

It’s 9pm and I’m out for dinner with the man I am dating and he’s yawning. Am I boring  him? The opposite, he says. He’s finding it hard to keep up. He’s 63, retired and complaining that he never sees me and he thinks I need to slow down. OK, I admit it, it’s been a busy January. I’ve recently set up a book festival, I’m writing a book myself and I...

Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.

70 Of The Best Ever Glastonbury Fashion Looks To Inspire Your Packing

From Kate Moss' iconic 2005 ensembles to last year's double-denim obsession.

Britons to spend £178 billion on memorable experiences this summer – study

Britons to spend £178 billion on memorable experiences this summer – study - UK consumers are expected to spend an average of £3,322 on events, experiences and holidays between June and September, according to Barclays.

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

These 6 tropical landscaping ideas will give your space a resort feel

Our tropical landscaping ideas will uplift your backyard with water features, lush plants, vibrant shades, and tactile materials in bright colors

I did 15 minutes of Pilates every day - and loved it so much, it's the only workout I'll be doing this summer

Diary packed with plans? Try this game-changing fitness challenge.

I thought I had everything. Then I realised I was just happy on the surface

The moment of clarity that changed my life wasn’t, on the face of it, all that significant.

‘I earn £500 a month, and my parents feed me every day – this is how I spend my money’

Email [email protected] if you would like to take part in How I Spend My Money. All our subjects are genuine but anonymous. As a 17-year-old college student earning around £500 per month from my part-time job, trying to manage my finances can be a challenge. One of the struggles is how little time you actually have to make money when most days ...

A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

Bracelets, Tears and Joy: Taylor Swift's Eras Tour Is the Epitome of Girlhood

As a non-Swiftie, I knew I was in a privileged position getting a golden ticket to the Taylor Swift's Eras Tour.