‘At 63 I’m ditching Cornwall for London to pursue a better quality of life’

When the sun shines, Elizabeth Berman enjoys the view of the River Camel estuary from the deck of her infinity pool, or swims in the bracing Celtic Sea. When the wind howls in the chimney, she curls up by the open fire, re-reading Daphne du Maurier’s classic Cornish novel, Jamaica Inn, with a G&T. It sounds idyllic, but this isn’t her retirement – ...

'It feels like home': The Victorian house renovation bringing a sense of Sri Lanka to Peckham

'It feels like home': The Victorian house renovation bringing a sense of Sri Lanka to Peckham - A sense of connection with his native Sri Lanka was the unusual brief from tech entrepreneur Puli Liyanagama for his Victorian house in south London

Self-care ideas needn't be complicated: 35 totally free things you can do from home

Looking after yourself never looked so easy.

The science behind why husbands who work from home don’t do the housework

She commutes to the office every morning; he stays at home with the children and a laptop. This is now common among young, middle-class families in the area of London where self-described “work from home husband” Daniel Tannenbaum, 34, lives. “At the school my eldest goes to, there are more dads than mums doing the school run, not just in the morni...

I took collagen everyday for two months — here are 3 things that happened

After hearing a lot of good things, it was time for me to try collagen for myself

Eating Plenty but Always Hungry? A Nutritionist Explains Why

We found out the answers to your big questions...

Friday Favorites: Anti-Inflammatory Diet for Lupus

Green smoothies are put to the test for the autoimmune disease SLE (lupus). I think I only have one other video on lupus: Fighting Lupus with Turmeric: Good as Gold ( It’s not for lack of trying, though—there just hasn’t been much research out there. I talk about another autoimmune disease, type 1 diabetes, in Type 1 Diabetes Treatment: A Plant-Based Diet ( To read and subscribe to the International Journal of Disease Reversal and Prevention (for free!), visit New subscribers to our e-newsletter always receive a free gift. Get yours here: Have a question about this video? Leave it in the comment section at and someone on the team will try to answer it. UPDATE: We are currently testing the removal of the comment section across all video pages on the website until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Chris Whitty reveals the 'old-fashioned' habits best for longer life

Professor Sir Chris Whitty has recommended "old-fashioned" methods for the ageing population to remain healthy - insisting falling sick is not "inevitable".

I only started to feel like an adult at 40 - after I made one big lifestyle change

I resigned to cosplaying adulthood with side-eyes and sighs - hoping no-one noticed I was only pretending to be like them.

70 Small Towns You Could Retire/Live on $1500 A Month

70 Small Towns You Could Retire on $1500 A Month Are you thinking about retirement someday? Most of us would like to but these days many of us can't. It is too expensive and we didn't invest enough into our retirement planning. Today's video might help. We did a series of this video back in 2020, the prices have changed a little but it hasn't changed so much that it isn't doable for most. Enjoy the video and don't forget the thumbs up. Do you need a local Realtor for the area you want to move to? can help: Use this link: Sponsorship Inquiries: [email protected] 🔶My Other Channels: 📺 On This Day: @AboutToday 🏡Suite Life For Briggs: @SuiteLife4Briggs MY OTHER SOCIALS: Facebook- X-@World2Briggs Instagram-@world2briggs #UnitedStates

The Parent Trap: 'Moving out of London to live near grandparents saves us £150 a week on childcare'

The Parent Trap: 'Moving out of London to live near grandparents saves us £150 a week on childcare' - Spiralling nursery fees and mortgage rates are prompting young families to move closer to the in-laws

"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"

Lavina Mehta MBE built a body for life later in life - and reckons you can, too.

Over a quarter of people are breaking this important coffee rule

Europe’s 10 coolest neighbourhoods – and how to see them like a local

It seems that everyone wants to “live like a local” on their city breaks these days. No, we don’t mean getting up at 7am for a crowded commute to the business district, sustaining yourself on Starbucks and overpriced sandwiches, and spending the evenings watching Netflix. We mean escaping the tourist trail to discover what really makes a city tick....

I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...

Beating a drink or drug dependency is life-changing - here’s how to get help

Not only is getting help vital, but it is also free and it works. So how do you go about finding treatment for either yourself or someone you love?

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

Being obese for a decade ‘puts people at greater risk of heart attack or stroke’

Being obese for a decade ‘puts people at greater risk of heart attack or stroke’ - Living with obesity for 10 years is associated with an up to 60% increase in the risk of these conditions, scientists said.

Can a 9pm bedtime cure me of my constant exhaustion?

New research found a third of people in the UK are not happy with their quality and quantity of sleep

Morning Routine in the Countryside

Being home in the countryside makes me so happy! A different kind of morning routine to my usual. I'll be in India for the next month, so I'll see you when I'm back in May! SUBSCRIBE INSTAGRAM / DISCLAIMER This video is not sponsored. All opinions are my own. There may be affiliate links used above. Thank you for watching!

I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...

'Smoking Doesn’t Fit In With Her Otherwise Super Healthy Persona, But That's What Makes Her All The More Relatable' - 5 Reasons Why I'm Charley Hull's Biggest Fan

Ahead of the third women's Major of the year, PGA professional Emma Booth sums up why Charley Hull is a breath of fresh air on and off the golf course

Simple steps to lower your risk of having a fall as you get older

Simple steps to lower your risk of having a fall as you get older - The key is to knowing your limits

The nine health benefits of regular strength training

Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best workout to age-proof your body and brain, according to the latest science. It’s not about having a six-pack or looking lean and toned (though that’s a bonus) – building more muscle is seriously good for your health. “Strengt...

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

Self-care: why looking after No 1 isn’t always best for your wellbeing

Like many people, I find that stress transforms me into a nasty combination of Oscar the Grouch and Scrooge McDuck. The more pressure I am under, the more irritable I feel – and the less generous I become. I partly blame our culture. I’ve read enough wellness advice to know that I need to prioritise my own needs over other people’s. And so, when I feel under pressure, I have often made it a habit to practise small indulgences aimed at restoring...

Why I live in Wandsworth: baker Ruby Bhogal on the dog-friendly 'village' that has it all

Why I live in Wandsworth: baker Ruby Bhogal on the dog-friendly 'village' that has it all - The baker, author and GBBO alumna was so taken with Wandsworth she persuaded her best friend to move there too

Body clock could determine best time for blood pressure medication, study shows

Body clock could determine best time for blood pressure medication, study shows - Research has revealed a person’s chronotype – the time they wake up and go to sleep – can impact how they interact with their medication.

29 Celebrity Pixie Cuts to Inspire Your Next Style

From the iconic 'Rosemary's Baby' pixie to the shaggy "bixie."

5 ways loneliness can negatively affect your health

5 ways loneliness can negatively affect your health - Sometimes you can also feel isolated when you’re around people.

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

How to style your home like a professional

How to style your home like a professional - From mood boards to triangle formation, a top interior stylist shares her insider tips. By Sam Wylie-Harris.

27 Iconic J.Lo Street Style Outfits

The icon has blessed us with fashion moments aplenty (not to mention, his-and-hers style).

Foods that slow brain aging and how to incorporate them in your diet

A new study has shown that specific nutrients, similar to those found in the Mediterranean diet, can play a crucial role in slowing brain aging, according to Healthline. Foods that slow brain aging Scientists have found that fatty fish should be included in your diet. "Fatty fish, like salmon, mackerel, sardines, and trout, are rich in omega-3 fatt...

I spent £4,000 turning my tired annexe into a stylish £600-a-week holiday let

Next door to our 200-year-old house, a wild, rambling place tucked into a bowl in the south Shropshire hills, is a one-up, one-down stone cottage that we occasionally use for guests. It once housed animals – our neighbours still remember it being used as a milking parlour – before it was converted in the Eighties and later used as a holiday let. De...

‘Nobody’s hurrying – not like London’: How Britain’s ‘blue zone’ helps you live to 86

Carving through the lush Devonian lanes from Totnes to Salcombe, via Halwell, Kingsbridge and Marlborough, there doesn’t immediately seem much the South Hams has in common with the Nicoya Peninsula of Costa Rica, or the Nuoro Province in Sardinia, and definitely not Japan’s Okinawa Prefecture. Admittedly, they are all fairly idyllic, photogenic pla...

All I wanted from a babymoon was peace and good food and this UK destination delivered

Ever wondered how many calories you should eat daily? Presenting your personalised formula

It's surprisingly simple

Is spicy food good for you?

Whether it’s the hottest chilli, a full-flavoured curry or warming cinnamon, find out how spicy food affects the body, and the health benefits it can bring you

8 Scandi-inspired small bathroom ideas

See our fave Scandi-inspired small bathroom ideas from neutral color palettes to accessorizing with plants. Find advice from design experts to get the look.

I knew I had to give up drinking when my daughter asked ‘why is mummy behaving so strangely?’

I’m pretty sure I gravitated towards a career in advertising because of the heavy drinking lifestyle, although I now think that whatever industry I’d found myself in, I’d have been a drinker, because alcohol gave me the social confidence I lacked. My first foray was trying cider when I was 15 and drinking with my then-boyfriend who was older than m...

'How I manage my PCOS bloating (and IBS) with this healthy living plan'

Maeve Madden shares the tools that have worked for her in the past

Maya Jama on her skincare routine, social media habits and nurturing friendships

The Love Island presenter spills on her wellness regime

How to organise your wardrobe like a professional – and save money in the process

With September comes the usual switchover of linen dresses and sandals for knits and boots, the summer holiday gear stored away for another year. It’s a routine with many benefits: “It’s good for the garments but also nice for you to be able to see all  your clothes properly,” says Frej Lewenhaupt, co-founder and CEO of Steamery, which specialises ...

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

14 things Brits living in the US miss most about the UK

Best plus size dresses to wear for all occasions

Best plus size dresses to wear for all occasions - From minis and midis to maxi dresses in all the styles under the sun, our edit of the plus size dresses for every event in your diary

How to master grown-up festival dressing

Denim hotpants? Fringe jackets? Absolutely not! This is Good Housekeeping's ultimate festival fashion guide for grown-ups