Trending:


I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...


The science behind why husbands who work from home don’t do the housework

She commutes to the office every morning; he stays at home with the children and a laptop. This is now common among young, middle-class families in the area of London where self-described “work from home husband” Daniel Tannenbaum, 34, lives. “At the school my eldest goes to, there are more dads than mums doing the school run, not just in the morni...


‘At 63 I’m ditching Cornwall for London to pursue a better quality of life’

When the sun shines, Elizabeth Berman enjoys the view of the River Camel estuary from the deck of her infinity pool, or swims in the bracing Celtic Sea. When the wind howls in the chimney, she curls up by the open fire, re-reading Daphne du Maurier’s classic Cornish novel, Jamaica Inn, with a G&T. It sounds idyllic, but this isn’t her retirement – ...


I knew I had to give up drinking when my daughter asked ‘why is mummy behaving so strangely?’

I’m pretty sure I gravitated towards a career in advertising because of the heavy drinking lifestyle, although I now think that whatever industry I’d found myself in, I’d have been a drinker, because alcohol gave me the social confidence I lacked. My first foray was trying cider when I was 15 and drinking with my then-boyfriend who was older than m...


Parents feel 'trapped' into living near grandparents to benefit from free childcare

Families are finding they're stuck in a 'parent trap' when it comes to where they live with many needing to be close to grandparents in order to get help with childcare.


What is modern hypergamy? The dating trend sweeping the UK

Brits are branching out beyond generic dating apps in the hope of finding someone to learn and grow from, with a staggering 57 per cent seeking out love interests who "complement" their own attributes. New research from luxury dating site Seeking discovered singletons are on the lookout for partners with intellectual, cultural, lifestyle and econom...


27 Iconic J.Lo Street Style Outfits

The icon has blessed us with fashion moments aplenty (not to mention, his-and-hers style).


Over a quarter of people are breaking this important coffee rule


"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"

Lavina Mehta MBE built a body for life later in life - and reckons you can, too.


5 ways to feel beach body ready – exactly as you are

5 ways to feel beach body ready – exactly as you are - Psychologists share simple ways to feel more confident, because every body is a beach body. By Camilla Foster.


Jodie Comer On Learning To Smoke For 'The Bikeriders', Losing Her Anonymity, And More

And this is why she's watching clips of Cheryl on 'The X Factor'


‘Nobody’s hurrying – not like London’: How Britain’s ‘blue zone’ helps you live to 86

Carving through the lush Devonian lanes from Totnes to Salcombe, via Halwell, Kingsbridge and Marlborough, there doesn’t immediately seem much the South Hams has in common with the Nicoya Peninsula of Costa Rica, or the Nuoro Province in Sardinia, and definitely not Japan’s Okinawa Prefecture. Admittedly, they are all fairly idyllic, photogenic pla...


Maya Jama on her skincare routine, social media habits and nurturing friendships

The Love Island presenter spills on her wellness regime


Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.


Morning Routine in the Countryside

Being home in the countryside makes me so happy! A different kind of morning routine to my usual. I'll be in India for the next month, so I'll see you when I'm back in May! SUBSCRIBE http://bit.ly/1iRMKtw INSTAGRAM / https://www.instagram.com/niomismart/ DISCLAIMER This video is not sponsored. All opinions are my own. There may be affiliate links used above. Thank you for watching!


Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...


'Smoking Doesn’t Fit In With Her Otherwise Super Healthy Persona, But That's What Makes Her All The More Relatable' - 5 Reasons Why I'm Charley Hull's Biggest Fan

Ahead of the third women's Major of the year, PGA professional Emma Booth sums up why Charley Hull is a breath of fresh air on and off the golf course


29 Celebrity Pixie Cuts to Inspire Your Next Style

From the iconic 'Rosemary's Baby' pixie to the shaggy "bixie."


UK tourists told 'cancel' Canary Island and Balearic holidays and switch to other city

Instead of a Balearic Island or Canary Island holiday, Brit expats are urging people in the UK to consider Austria.


People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.


Everybody should know these 7 things about their diet

The food we eat has a direct consequence on our health and happiness


Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...


Spending time on one popular hobby can prevent sleep problems


‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...


This is the best place to live in London

This north London neighbourhood doesn't come cheap.


I only started to feel like an adult at 40 - after I made one big lifestyle change

I resigned to cosplaying adulthood with side-eyes and sighs - hoping no-one noticed I was only pretending to be like them.


More people make 'no-buy year' pledges as overspending or climate worries catch up with them

NEW YORK (AP) — A 35-year-old Brooklyn resident gave up buying new clothes. A 22-year old in San Diego swore off retail therapy at Target. A 26-year old in England banned carbonated drinks from her shopping list. These three women, who don’t know each other, all started the year resolving to spend money only on necessary purchases, or what is popularly known as engaging in a no-buy challenge. The self-imposed rules of the challenge are simple:...


Europe’s 10 coolest neighbourhoods – and how to see them like a local

It seems that everyone wants to “live like a local” on their city breaks these days. No, we don’t mean getting up at 7am for a crowded commute to the business district, sustaining yourself on Starbucks and overpriced sandwiches, and spending the evenings watching Netflix. We mean escaping the tourist trail to discover what really makes a city tick....


How to style your home like a professional

How to style your home like a professional - From mood boards to triangle formation, a top interior stylist shares her insider tips. By Sam Wylie-Harris.


Women Who Win: Shiza Shahid on living with purpose and standing up for what you believe in

We talk to the co-founder of kitchen essentials brand Our Place


Best sustainable swimwear brands: Hunza G, OAS and more

Best sustainable swimwear brands: Hunza G, OAS and more - Luxury labels that don’t cost the earth


Scientists name eight measures that can slow ageing by up to six years

Scientists have named eight health measures that can slow the body’s ageing process by six years. Keeping body weight, blood sugar, cholesterol and blood pressure in check while maintaining healthy sleep and eating regimes, doing regular physical activity and not smoking may slow the ageing process by around six years, US experts say. A study suggests that following these measures promotes good heart health, which in turn may slow the pace of...


How much to save for retirement – according to your lifestyle

Whether retirement is just around the corner, or decades away, one worrying truth remains the same – you’re probably not saving enough for it. Despite auto-enrolment pension reforms, which set up qualifying employees with a workplace pension and overall contributions of 8pc, most workers are still not saving enough for a comfortable retirement – an...


Ever wondered how many calories you should eat daily? Presenting your personalised formula

It's surprisingly simple


6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...


'It feels like home': The Victorian house renovation bringing a sense of Sri Lanka to Peckham

'It feels like home': The Victorian house renovation bringing a sense of Sri Lanka to Peckham - A sense of connection with his native Sri Lanka was the unusual brief from tech entrepreneur Puli Liyanagama for his Victorian house in south London


8 Scandi-inspired small bathroom ideas

See our fave Scandi-inspired small bathroom ideas from neutral color palettes to accessorizing with plants. Find advice from design experts to get the look.


‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'


Scientists say humans should eat like a salmon to get essential nutrients

Scientists say humans should eat like a salmon to get essential nutrients - Directly eating more wild feed species could have health benefits, researchers suggest


How to master grown-up festival dressing

Denim hotpants? Fringe jackets? Absolutely not! This is Good Housekeeping's ultimate festival fashion guide for grown-ups


14 things Brits living in the US miss most about the UK


5 ways loneliness can negatively affect your health

5 ways loneliness can negatively affect your health - Sometimes you can also feel isolated when you’re around people.


I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.


I took collagen everyday for two months — here are 3 things that happened

After hearing a lot of good things, it was time for me to try collagen for myself


What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age


How boho fashion is making a comeback this summer

How boho fashion is making a comeback this summer - From revival on the runway to Sienna Miller’s return to the high street: here’s why boho is big right now and how to wear it.


‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission


Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...


Why I live in Wandsworth: baker Ruby Bhogal on the dog-friendly 'village' that has it all

Why I live in Wandsworth: baker Ruby Bhogal on the dog-friendly 'village' that has it all - The baker, author and GBBO alumna was so taken with Wandsworth she persuaded her best friend to move there too


I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...