Travel

Jo Malone: "Moving to a different country changed my life"

Thinking of moving abroad? In 2023, the perfumier moved to Dubai. Here, she explains how it shifted her perspective and why it's one of the most invigorating of decisions

The seven signs of a middle-class wardrobe

Every year there are fashion items that rise above fleeting fads to become cultural touchpoints; a way to take the sartorial temperature of the nation. John Lewis’s annual “How We Shop, Live and Look” trend report, now in its 11th year, is perhaps the surest barometer of what has captured the middle-class imagination over the past 12 months. This y...

The fashion mistakes every middle-aged man needs to stop making

If our twenties are for sartorial experimentation and our thirties are about establishing a personal style, then our forties, fifties and beyond should be focused on consistency. Because nothing shouts “midlife crisis” like a middle-aged man bouncing between trends while wearing skin-tight trousers and overly stiff leather jackets. But that doesn’t...

Jorja Smith on becoming more confident with her fashion choices

The singer on her “peaceful” getting-ready routine, and how her style may start to bleed into her songs

We bought a £1.2m Italian farmhouse for £370k and turned it into a resort

A Briton said he and his partner were lucky to buy a property for a cheaper price after it had been on the market for years

Why stress can cause a stroke in midlife (and how to prevent it)

The colloquialism “you’ll give yourself a stroke” cuts a bit close to the bone these days – particularly if you’re middle-aged. Annual figures show a steep rise in strokes among those in their 50s, with experts blaming rising obesity, high cholesterol, diabetes and poor lifestyle. According to Dr Joseph Kwan, a specialist in hyperacute stroke and s...

Ask Amanda: Stylish gifts

Got a style dilemma? Our fashion director has the answer.

Interiors queen Matilda Goad's chic London home is a masterclass in trial and error

Interiors queen Matilda Goad's chic London home is a masterclass in trial and error - Matilda Goad shows us around her stylish family home — and explains why every space needs to feel a little bit ‘off’

Weight-loss drugs can improve kidney health, study finds

Weight-loss drugs can reduce the risk of worsening kidney function, kidney failure and dying from kidney disease by a fifth, according to a study. Glucagon-like peptide-1 (GLP-1) receptor agonists are a family of medications that help people shed the pounds, manage blood sugar in patients with type 2 diabetes and prevent heart attacks and strokes in people with heart disease. But while the benefits of the drugs for treating obesity, type 2...

Low-carb diets exceed nutrient needs and promote heart health by improving key dietary ratios

By Dr. Sanchari Sinha Dutta, Ph.D. Discover how strategic low-carb meal plans not only meet your daily nutrient needs but also enhance heart health by optimizing vital fatty acid and sodium-potassium balances, challenging conventional dietary wisdom. Study: Nutrient analysis of th...

A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan. Fourteen years later, Jaffe, n...

Natural polyphenol boosts mitochondrial function and muscle performance during aging

By Vijay Kumar Malesu Study uncovers a polyphenol's mechanism in enhancing mitochondrial calcium uptake and muscle bioenergetics during aging. Study: Mitochondrial calcium uptake declines during aging and is directly activated by oleuropein to boost energy metabolism and skelet...

How to style Scandi knitwear this winter

How to style Scandi knitwear this winter - From Fair Isle knits to bell sleeves – here’s how to style this season’s biggest knitwear trends.

13 Eco-Friendly Gifts For A Chic And Sustainable Christmas

Lovely presents needn't cost the earth

Will the junk food ad ban help consumers serve up healthier eating habits?

A waste of food and money? Efforts to improve the British diet and curb the obesity epidemic provide lots to chew over

'At 71, I transformed 50% of my body composition into muscle'

'My health isn’t all about the number on the scale—weight composition is more important'

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

6 Chic Travel Outfits That Still Embrace TikTok’s "Airport Rules" Trend

No one will stop you from wearing your pajamas in public—but why not try one of these formulas instead?

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Being an Army wife seems like the ultimate sacrifice – but we don’t have a choice

Lt Col Mark Teeton, 47, was airlifted to hospital after being stabbed on Tuesday. His wife Eileen, 46, had screamed at the attacker to leave her husband alone and then tried to pull him away in an intervention that may have saved his life. The kind of courage she displayed is just one necessary characteristic needed to survive as an Army wife, as I...

At the age of 50, Chloë Sevigny is still the ultimate It-girl

As she celebrates her milestone birthday, we explore what makes her style so revolutionary

‘I’m 23, earn £60k and don’t ever worry about finances – this is how I spend my money’

I feel very lucky that I’ve grown up not often worrying about money, and I would say I’m neither particularly frugal nor a massive spender. I grew up abroad, and moved to Britain for university in 2019. Student life in a new country was intense, but I’ve always loved to travel and enjoyed my university experience so much I decided to stay in the UK...

Vegan diet could be linked to reduction in biological age, study suggests

The findings are based on a small study of 21 pairs of adult identical twins.

I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

9 UK festive staycations to escape your winter blues this Christmas

Christmas is just around the corner, and whether you're hanging your stocking by the fireplace, or consider yourself a bit of a Scrooge, one thing's consistent: We all love a good break. But, if the idea of sipping cocktails on a beach doesn't sound like your version of Christmas (the UK rain is the charm, after all), it's good news, because festiv...

What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?

The 7 Best Affordable Jumpers That Don’t Look (or Feel) Cheap

Achieve peak cosiness—and save some cash while you're at it

Can you spot the fashion influences that shaped this Peckham home?

Explore the unlikely influences that shaped this Georgian home in south London

Obesity’s effects on relationships and health appear to be reduced in areas with higher prevalence

Individuals with obesity often encounter challenges in relationships, employment, and health, but a recent study published in Psychological Science has found that the severity of these issues can depend on where they live. The research found that in regions where obesity is more common, the associated social and health difficulties are less pronoun...

Where are the best places to retire in the UK?

Britons are living longer and dreaming of a better quality of life in retirement. Instead of quietly retreating to the garden, they’re seeking opportunities to meet new friends, travel and embrace new hobbies. Many also seek to downsize their home, seeing it as a natural step to unlock extra funds in later life. However, where to move can be a diff...

More beans and less red meat: Nutritionists weigh in on US dietary guidelines

More beans and less red meat: Nutritionists weigh in on US dietary guidelines - Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables

TV plantswoman Carol Klein on how her garden helped her through breast cancer

TV plantswoman Carol Klein on how her garden helped her through breast cancer - She was back in her garden soon after surgery.

I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...

Netflix director adopted three habits after a year with biohacking millionaire Bryan Johnson

Netflix director adopted three habits after a year with biohacking millionaire Bryan Johnson - Chris Smith followed biohacker Bryan Johnson for a year for his documentary, ‘Don’t Die: The Man Who Wants to Live Forever’

How to make your home look expensive – without spending loads of money

How to make your home look expensive – without spending loads of money - We all want our living spaces to look beautiful and feel plush, writes Adele Cardani. The key is knowing where to splurge and where to save. Here she meets with creative director Laura Hammett for some expert tips

Haslemere is a little-known commuter town that strikes the perfect balance

Home is where the heart is, so the saying goes. But nowadays, it’s so much more than that because we spend so much more time there. As working practices change, what we need from where we live has changed. It’s not just a place to eat and sleep, it’s increasingly an office, a sanctuary and somewhere to entertain. The area is just as important – we ...

The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome

9 Foods the Sardinians Eat to Live Longer & Stay Under 15% Bodyfat

Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas 9 Foods the Sardinians Eat to Be Lean and Live Long This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:38 - Meat & Fish 1:28 - Nuts 2:25 - Goat's Milk 3:36 - Pecorino Romano 5:28 - 15% off Fatty15 6:33 - Chickpeas & Fava Beans 7:57 - Mastic Oil 8:45 - Cannonau Wine 9:42 - Sourdough Bread 11:01 - Milk Thistle Tea

Stressed, sweaty and remorseful, I arrived late for dinner again – and then made a life-changing decision

If you had asked me to describe myself one year ago, I would have led with this: I am that person who is always late. I could have also said I am 5ft 7in and love coriander, but then you wouldn’t have been forewarned: being friends with me involves a lot of waiting. Ugh, sorry in advance. Then this happened. One day, I had an appointment just before meeting friends for dinner. When it ended early, I went straight to the restaurant and waited at...

TikTok or Therapy? Two Million UK Youths Rely on Social Media for Mental Health Advice

Mental health content on TikTok has been popular as long as the app has been around. However, the surge in both accurate information and misinformation regarding mental illnesses and neurodivergence has resulted in millions of Brits choosing to self-diagnose over seeking professional assistance. Relying On Influencers For A Diagnosis Due to long wa...

Jade Holland Cooper on what it takes to build a lifestyle empire

The founder reflects on the journey behind her eponymous brand

Weekend warrior exercise linked with lower risk of developing 264 diseases

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend. A study led by investigators at Massachusetts General Hospital, a founding member of the Mass General Brigham healthcare system, has found that this "weeke...

Shift in Spanish lifestyle: European leaders in healthcare and wellness

Few people are surprised to see people of all ages engaging in some form of physical activity. And not just on weekends. Every day, at all hours, it's incorporated into daily routines. The widespread use of athletic shoes has clearly contributed to this. More physical activity and also more care with what is eaten (which doesn't mean they do it rig...

Ultra-processed foods could be ageing you quicker

This research adds to the mounting evidence against UPFs

Mental health linked to better aging: Cheese and lifestyle matter

A new study highlights the significant role mental wellbeing plays in determining healthy aging, regardless of socioeconomic status. By analyzing genetic data from over 2.3 million Europeans, researchers found that better mental wellbeing leads to healthier aging, characterized by greater resilience, improved self-rated health, and longevity. Inter...

10 things that made people realise they’re not ‘young’ anymore

How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.

How to go vegan

If you're thinking of going vegan, read our guide on how to tempt your tastebuds into a new way of eating with tips to make it easier

I was a bestselling recipe writer - then burnout killed my appetite for food, and life. This is how I found my way back

Three years ago, I fell out of love with food. I didn’t want to shop, I didn’t want to cook. I ate for necessity, not pleasure. The ends of a loaf of bread. An apple. A glass of oat milk. Whatever leftovers were in the fridge. It wasn’t just food; everything around me had transformed into shades of monochrome. I couldn’t get out of bed most days, yet I couldn’t sleep. I was wired, tired and scrolling. I didn’t care much for whether the morning...

Raise kids like cowboys? Farm life cuts allergy risk, study shows

Farmers and their families are less likely to develop allergies and asthma than others, with early-life exposure to pets the next best thing for those whose childhoods were not spent near cattle and tractors. That’s according to a Sweden-based team of scientists, who have pieced together more evidence to back up something they say is "well establis...