Burnt out at work? Become a tradie to reduce your stress levels

The least - and most stressful - jobs have been ranked.

The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

What your daily biscuit habit does to your waist, heart and gut

Skip to Why you can’t resist biscuits Healthier swaps The problem with modern biscuits What is currently lying on your desk? A laptop, probably. A photo of your family, possibly. A tea-stained mug and embarrassingly deflated pack of biscuits? Certainly, if you are anything like me. My brain is powered almost exclusively by biscuits. And I am not al...

I’ve hiked in some of the most extreme heat in the world – this is how I stay safe

I’ve hiked in some of the most extreme heat in the world – this is how I stay safe - Living in Morocco’s High Atlas mountains and having completed the brutally challenging Marathon des Sables, Alice Morrison knows just how dangerous heat can be in the outdoors – here she shares her advice for enjoying these environments safely

I’m raising my kids as fruitarians – my own family think I’m crazy

‘A nearby farmer took the whole herd’: how a couple turned a cowshed into a dream home for artists

Suzanne Blank Redstone and her husband, Peter Redstone, have lived on the same Devon farm, nestled in a tree-fringed valley a mile from the sea, for 50 years. The couple’s current home was once their cowshed, a simple, functional structure that they built in 1979 to shelter their herd of Jerseys over winter. Today, it’s an architectural statement, albeit a very livable one. It was longlisted for the Royal Institute of British Architects’ house...

The ‘island of immortals’ where residents regularly live past 100

27 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

Study reveals individual differences in fasting-induced ketosis and its health benefits

By Tarun Sai Lomte In a recent study published in the journal Nutrients , researchers examined the dynamics of fasting-induced ketosis. Long-term fasting is a potent non-pharmacologic intervention for chronic disease prevention and management. It normalizes glucose and lipid metabolism, re...

‘I earn £500 a month, and my parents feed me every day – this is how I spend my money’

Email [email protected] if you would like to take part in How I Spend My Money. All our subjects are genuine but anonymous. As a 17-year-old college student earning around £500 per month from my part-time job, trying to manage my finances can be a challenge. One of the struggles is how little time you actually have to make money when most days ...

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies - IN FOCUS: As online searches for ‘cortisol’ reach an all-time high, Olivia Petter examines what the stress hormone really does to our bodies, and how to control it

'I'm renting until I go on tour with Coldplay': Meet the people making the most of London's co-living boom

'I'm renting until I go on tour with Coldplay': Meet the people making the most of London's co-living boom - Convenience, co-habiting with strangers and compact rooms — is co-living the answer to the capital’s spiralling rental crisis?

Camila Cabello says her life has ‘changed’ since overcoming OCD

Camila Cabello says her life has ‘changed’ since overcoming OCD - Star has struggled with symptoms since she was a child

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

10 science-backed ways to reverse your biological age

Here's how a super-slimmer from Wrexham lost eight stone which transformed her life

Helen Griffiths shed a whopping eight stone in weight going from a size 24 to a size 16 in just sixteen months, changing her life forever.

'I'm 45, and this 12-week exercise programme changed my body (and life!)'

'I love being able to see what my body could do'

All the best celebrity style this month so far

Who wore what, from Sienna Miller to Lily Collins

6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

Couple buy old 'tired' cottage in Cheshire and convert it into stylish 'forever home'

Helen Pexton, 56, and her husband wanted a home renovation project that they could really 'get their teeth into'

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

I Read 40 Men's Style Books, Here's How You Create A POWERFUL Image

🔴 For a limited time, go to https://ansonbelt.com/rmrs for amazing offers. I recommend getting the box of 3 buckles and 2 straps, giving 6 possible belt combos, all for under $100. Or make sure to grab at least one strap and buckle; I know you'll love these belts. And don’t forget to sign up for their email list and "Anson TXT Club" for exclusive offers too.Thank you to Anson Belt & Buckle for sponsoring this video! ➡️ https://youtu.be/-aZ9eJzxPSQ?si=LXTuse5g2VR26ebM - Click here to watch What Your Style Says About YOU ➡️ https://youtu.be/UUbtYif2GNw?list=PLbAUemeg-KyeRUUl6X-DbHN2-RpA2-qvr - Click here to watch #1 Rule To Always Look Classy (How To Dress High Status) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://www.youtube.com/@RealMenRealStyleSpanish ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 0:00 - I Read 57 Men's Style Books... Here's How To Dress High Status 1:05 - How to read a suit 2:15 - Check out Anson Belt 4:15 - Dressing the man 4:49 - Style & the man 5:00 - Clothes & the man 7:18 - Gentleman 10:40 - Men of Style & Icons of Style 12:00 - The Suit 13:36 - How to be a man #menstyle #mensfashion #booksummary 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

Bracelets, Tears and Joy: Taylor Swift's Eras Tour Is the Epitome of Girlhood

As a non-Swiftie, I knew I was in a privileged position getting a golden ticket to the Taylor Swift's Eras Tour.

Healthy eating, physical activity, and medication: Type 2 diabetes patients' willingness to engage varies

By Dr. Liji Thomas, MD Type 2 diabetes (T2D) may occur as a result of unhealthy lifestyle habits. People with T2D are often associated with diets with excessive sugar, high alcohol consumption, smoking, and have sedentary habits. This has sparked much interest in determining the optimal lifes...

I started smoking at 14 – and reached 40 a day. A single therapy session changed my life

Smoking has warped my brain. One evening last winter, as I stood outside a pub, cigarette in hand, a friend who works in life insurance decided to calculate the chance of me dying before I hit 60 if I carried on smoking. He quizzed me about my lifestyle, plugging the answers into his death matrix. “If you give up smoking now, there’s a 6% chance you die before hitting 60. If you don’t, it’s 13%,” he concluded. Normal people will see that the...

14 important things to look after as you age

Britain is getting older by the day. According to the most recent census, the number of over-65s in England and Wales numbered more than 11 million in 2021, up from 9.2 million in 2011. People in the UK now live to 82 on average, which many would call a good age. With a healthy lifestyle, however, this is a mark that can easily be surpassed. When t...

This is the best place to live in London

This north London neighbourhood doesn't come cheap.

I visited the best place to live in South Yorkshire and it’s easy to see why

“Stocksbridge is full of friendly people with a proud past which has been built on a heart of steel”

Deva Cassel On The Best Piece Of Advice Mother Monica Bellucci Has Given Her

The model daughter of Monica Bellucci and Vincent Cassel speaks exclusively with ELLE UK ahead of Dior's Paris show.

Life on the island that was taken over by hippies who lived in caves

'It feels like home': The Victorian house renovation bringing a sense of Sri Lanka to Peckham

'It feels like home': The Victorian house renovation bringing a sense of Sri Lanka to Peckham - A sense of connection with his native Sri Lanka was the unusual brief from tech entrepreneur Puli Liyanagama for his Victorian house in south London

What it’s really like to live in the Cotswolds

Once best known for its rolling hills and honey-coloured stone, the Cotswolds has become the manicured, eye-wateringly expensive country playground of the famous and seriously rich. This world of posh farm shops, multi-million-pound mansions and whippet-thin women is satirised in Wives Like Us, a new novel out this month by Plum Sykes. The newest r...

The 10 best Glastonbury looks of all time and how to replicate them

Our favourite fashion from the farm

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

Four easy ways to cut 300 calories a day

We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake by 25 per cent could help you live longer. For women that will mean cutting their calories by around 500 a day, from the recommended 2,000 a day. Men will need to cut 625 calories from the usual 2,500. Researchers at the Penn...

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

Bells, top hats and face paint: why this English tradition refuses to go extinct

'We’re still all dancing today.'

25 of the best-dressed musicians of all time

Whether it's how they dress in music videos or at red-carpet events, some artists know how to influence the fashion world, just as much as they've shaped the music world. These are some of the most fashionable artists in music history.

A documentary exploring the fascinating life of Diane von Furstenberg is out now

We meet the designer, the director and the producer

Living in Castellon: what it's like, best areas and cost of living

Discovering Castellon is entering a province that offers an ideal quality of life, with a perfect balance between peaceful beaches and vibrant city life. Suppose you're considering making Castellon your new home or you're simply interested in learning more about this gem in east Spanish, this article will provide you with valuable information about what it's like to live in Castellon, the best areas to live and the cost of living.

Taking medication in line with body clock reduces risk of heart attack

Taking medication in line with body clock reduces risk of heart attack - Patients who were ‘morning people’ were less likely to have a heart attack if they took their medication in the morning, the study found.

18 best swimming pools in London to take a dip in this summer

There's no better way to cool off.

Four unhealthy habits – and how to break them

Whether it’s smoking, vaping, caffeine, alcohol, or late-night snacking, it can be very hard to kick an unhealthy habit. Just ask Adele. The singer previously gave up her 25-a-day cigarette habit, but she just can’t seem to quit caffeine, and has been left with withdrawal symptoms including migraines and “the shakes”. “I decided this week to stop d...

I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

CrossFit champion Sara Sigmundsdóttir on training, rehabbing, and expressing her creativity

'I train for between six and eight hours a day, with breaks in between'