Travel

10 most relaxing places to live in the UK revealed

Alpine-style potatoes: A hearty departure from diet norms

I am a master of diet dishes, but sometimes, I abandon all principles and prepare something hearty, fried, and with bacon. Does that sound delicious? Occasionally, you can indulge in skillet potatoes Alpine-style. My family is asking for this dinner again! Potatoes are an important part of cuisine worldwide. However, it's not just us who enjoy thes...

The Green Goddess: I’m still fit at 85 – these are the rules I swear by

Diana Moran still has the leotard that made her famous as the Green Goddess in the 1980s. It still fits, but she says: “The elastic has got a little saggy.” Age has been far kinder to Moran, who at 85 has the poise and elegance that made her a role model to a generation of keep-fitters. Today she is reaping the rewards of practising what she preach...

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?

I’m 84 and can still do the splits – here’s how to stay active as you age

Growing up I hated exercise, and would deliberately lose my navy knickers any time we had to do sports at school. But at 25, after the birth of my third child, I’d gotten so fat that my mother said: “you should really do some exercise.” This was the early 1960s, so that meant going along to her Keep Fit class in a church hall, which I loathed. Yet ...

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’ - INTERVIEW : The celebrity fitness coach and presenter chats to Hannah Twiggs about the inspiration behind his new book, the benefits of his ‘small daily wins’ philosophy and his tips for improving both our mental and physical health

Immigrants Breathing New Life Into UK Communities

As you scan through your local newspaper or take a stroll through your town, have you noticed some positive changes? It’s not just by chance; here’s a candid look at how immigration has been quietly boosting small towns across the UK. 1. New Flavours on Your Doorstep Think about the new variety of food available ... Read more

Four-year diabetes delay reduces death and complications in prediabetic patients

Individuals diagnosed with prediabetes can reduce their long-term risk of death and diabetes-related health complications if they delay the onset of diabetes for just four years through diet and exercise. Guangwei Li of the China-Japan Friendship Hospital and colleagues report these findings in ...

‘Slay, serve, survive’: How gen Z is rewriting the rules of work

For many of us, turning on an out-of-office is one of the last things to do before going on holiday. It is typically a concise message outlining that you’re on annual leave and who to contact in your absence. But for some gen Z workers, an OOO is becoming another way to add a bit of pizzazz to work culture; a way to showcase their personality, as well as their approach to the office. With high summer now in full swing and offices temporarily...

I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...

‘I’m not in finance for the money, I want to help people’: the City’s next generation

The sound of the summer is a song with the lyrics “I’m looking for a man in finance”, which has taken over TikTok. It goes on: “Trust fund, 6ft5, blue eyes…” But it’s not just banker boyfriends on the wish list – City careers are also in demand. In an era of job instability and high living costs, Gen Z is increasingly looking to work in banking, de...

Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...

My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire - The Fleetwood Mac frontwoman has been a style muse for over four decades – here’s why.

‘Alcohol is a snake oil salesman’: Dr Brooke Scheller on changing her relationship to alcohol

In an extract from her new book, nutritionist Dr Brooke Scheller combines her personal experience of sobriety

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

‘We spent £70,000 on a garden room – and lived in it for a year’

Anybody embarking on a full-scale home renovation will have to consider where they are going to live when their home is being ripped apart. Hardy souls may cut costs by remaining in situ, living with the dust, noise and builders’ mess. Others will stay with friends or bite the bullet and find somewhere to rent. Marty Orton, 51, took a more unusual ...

Are you overeating? Here’s how to tell – and break the habit

A second slice of cake on your birthday, an extra burger at a BBQ and a few too many chocolates at Christmas – we all occasionally overindulge. But it can be damaging for our health if it becomes a common occurrence. An overeater may regularly find themselves eating five or six biscuits, instead of one or two. It’s not as severe as binge eating (wh...

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

The Older You Get, The More Important It Is To Do These 20 Things

As we age, our priorities shift and certain habits become increasingly important for our overall wellness. You don’t need to slow down or give up, but you do need to adapt so that you can continue to thrive. With that in mind, here are some practices that become more crucial with each passing year. Incorporating...

10 things that made people realise they’re not ‘young’ anymore

I knew I had to give up drinking when my daughter asked ‘why is mummy behaving so strangely?’

I’m pretty sure I gravitated towards a career in advertising because of the heavy drinking lifestyle, although I now think that whatever industry I’d found myself in, I’d have been a drinker, because alcohol gave me the social confidence I lacked. My first foray was trying cider when I was 15 and drinking with my then-boyfriend who was older than m...

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty - Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

Wealth really does improve health – and here's proof

Wealth really is health.

Steve Aoki on How He Balances Health and a Quest for Longevity with Worldwide Partying

The globe-trotting DJ and producer is working hard to stay on top of the EDM world at 46. He shares his plan to win the longevity game

Why it's time to stop being a snob about all-inclusives

Why it's time to stop being a snob about all-inclusives - Don’t turn your nose up — joyful new resorts are ideal for groups of all ages travelling together, discovers Suzanne Moore

How the food you eat actually changes your face

People sometimes comment on how I look so different today from when they started following me on Mindvalley around 8 years ago. I wanted to share how dramatic this change is by showing you my old and new ID and a massive old Mindvalley T-Shirt I used to wear. 😲 The reason for the change is even more dramatic - it has to do with making certain changes to the foods I chose to eat and a few mental concepts like BCD (Behavioral Change Dynamics). Watch the video and if you're curious about how to experience this yourself, and how you can change your own biology in just three months.... Join the FREE webinar I set up to share this model with you. (Special guest is @EricEdmeades of Wildfit.) 👉 https://go.mindvalley.com/pW9GRCSE #LoseWeight #FoodFreedom

Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it

Rise and shine.

One factor can determine how satisfied you are with your life

Best posture correctors to support and straighten your back

Best posture correctors to support and straighten your back - It’s never been more important to watch your back

Love your job and worried about retiring? How to stay busy and avoid post-retirement blues

Love your job and worried about retiring? How to stay busy and avoid post-retirement blues - People need to let family, friends or a health professional know if they are struggling, as some people do get depressed after they enter retirement.

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...

Underconsumption: Why it’s suddenly cool to use every last drop of shampoo and face cream

Underconsumption: Why it’s suddenly cool to use every last drop of shampoo and face cream - LET’S UNPACK THAT: A new social media trend is rejecting the throwing-away of beauty products before they’ve actually been used. But celebrating something so ordinary only exposes how wasteful many of us have become, writes Olivia Petter

6 Summer Trends Italians Have Mastered That Channel "La Dolce Vita" Dressing

A taste of the good life.

10 things that happen to your body when you stop drinking alcohol

Pros and Cons of Living in the Algarve

The Algarve is one of the most stunning areas of southern Portugal, and like all regions, has both benefits and drawbacks for its residents. Carefully consider the following factors if you are thinking about moving to the region.

What happened when I ate a 1960s diet for a week

It’s one of the hottest days of the year so far, but my oven is on and blasting. Inside is a joint of beef and a tray of roast potatoes sizzling in beef dripping. Ready to go is my Yorkshire pudding; bubbling away on the stove is a pan of rice pudding, next to a couple of tins of peas and carrots, ready to be heated up. It’s a bit counter cultural,...

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...

The secrets to styling sporty-chic this summer

The secrets to styling sporty-chic this summer - A summer of sports means only one thing: athleisure as everyday.

French fringe: The retro hairstyle making a modern comeback with Sydney Sweeny, Kristen Stewart and Sabrina Carpenter

Do you fancy doing something with your hair but don’t want to cut it drastically? A fringe might be just the thing for you, especially one in the '60s style that has taken the red carpets by storm. Retromania is in full swing. In fashion, we're going back to the 2000s, which until recently were synonymous with kitsch and embarrassment. Cargo pants,...

I walked off five stone and beat my sugar cravings

It’s the story of so many midlife men. The weight had crept on slowly. I hardly ever weighed myself and when I looked in the mirror I’d pull in my stomach and thought I still looked great. My wife Kim had been buying bigger clothes for me and I didn’t pay much attention to my size. In reality, my belly was enormous; I could barely stand up straight...

Living with COPD: ‘I kept smoking for years after diagnosis. I enjoyed it’

Despite being diagnosed with COPD in her early forties, it was only after she was repeatedly hospitalised 20 years later that former teacher Debbie Lindsay finally managed to give up smoking

The ‘island of immortals’ where residents regularly live past 100

How To Wear Strawberry Blonde Hair Now, According To A Hairstylist

Everyone from Blake Lively to Sydney Sweeney is experimenting with copper tones

Atkins diet guide: Benefits, risks and expert opinion

Of all the fad diets, the Atkins diet is arguably the best known and has stood the test of time. Experts concede that it can be an effective weight loss plan, but it remains controversial, not least least because there are doubts over how healthy it is as a long-term eating pattern. In essence, Atkins is a low-carbohydrate diet, the type of which i...

14 things Brits living in the US miss most about the UK