Travel

Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.

8 Fixes That Can Greatly Help Lumbar Spinal Stenosis

Brad and Mike discuss 8 fixes that can greatly help lumbar spinal stenosis. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia ~~~~ Featured Products ~~~~ 1) Weighted Heated Pad: https://amzn.to/46jBU8P 2) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik 3) Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad 4) Four Wheel Walker Rollator with Fold Up Removable Back Support: https://amzn.to/3dlJAiN 5) Folding Walker with 5-Inch Wheels: https://amzn.to/3bgS9J0 6) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR 7) OPTP Pro roller standard density foam roller- 6": https://amzn.to/2GrezI4 8) Q2 Mini Massage Gun US: https://amzn.to/3o77L9h ~~~~ This Week's Giveaway! ~~~~ This week we are giving away a weighted heating pad! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/46jBU8P Discount: Check out our website and/or Amazon for the best deal for one week only! This is open for US fans only. ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome

The Beauty Of Going Grey: 'The Truth Is, It's Better To Live Than Dye'

'Like fallen arches, lower back pain and an unaccountable love of ITV detective dramas, I always knew grey was coming for me'

I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...

Living in Castellon: what it's like, best areas and cost of living

Discovering Castellon is entering a province that offers an ideal quality of life, with a perfect balance between peaceful beaches and vibrant city life. Suppose you're considering making Castellon your new home or you're simply interested in learning more about this gem in east Spanish, this article will provide you with valuable information about what it's like to live in Castellon, the best areas to live and the cost of living.

10 Ways to Naturally Boost Dopamine (The Happy Hormone)

Today, we learn how to naturally boost dopamine, also known as the happy hormone. Many people need a dopamine detox, and they don't even know it. Ways to Boost Dopamine Levels Naturally https://www.healthline.com/nutrition/how-to-increase-dopamine Dopamine https://www.healthdirect.gov.au/dopamine#:~:text=Dopamine%20acts%20on%20areas%20of,movement%20and%20other%20body%20functions. The Role of Dopamine and Its Dysfunction as a Consequence of Oxidative Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684895/ Dopamine: the Pathway to Pleasure https://www.health.harvard.edu/mind-and-mood/dopamine-the-pathway-to-pleasure Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?

I am sitting in a consulting room, talking through the results of an unusually thorough health check. The doctor seems happy with most of them, but he lingers on the squiggly lines of my ECG – a chart of the electrical signals in my heart. He’s found something called a “prolonged PR interval”. I’m very happily married to a PR, so this sounds quite pleasant, but then he explains that P and R are points on the squiggly lines, and that I probably...

How to deal with midlife frizz like Nigella

Can anyone apart from Diane von Furstenberg make frizzy hair look chic? Probably not. This week television chef Nigella Lawson shared a very honest holiday snap of herself, and what “she normally looks like” with a mass of unruly, tangled “Mrs Rochester” locks. The photo, posted on Instagram, was an accompaniment to a list Lawson had recently publi...

how to have the ultimate glow up - lifestyle, career, mental, financial tips

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Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

Daniel Craig’s styling tricks that any midlife man can do

All eyes are on Venice this week as the annual film festival takes place, with Hollywood stars descending on the Italian city to fete the next big things in cinema. Renowned for being one of the most glamorous events on the fashion calendar, it’s always a rich source of inspiration, not to mention moments of red carpet gold. Yet this year, it’s not...

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

Morning Routine in the Countryside

Being home in the countryside makes me so happy! A different kind of morning routine to my usual. I'll be in India for the next month, so I'll see you when I'm back in May! SUBSCRIBE http://bit.ly/1iRMKtw INSTAGRAM / https://www.instagram.com/niomismart/ DISCLAIMER This video is not sponsored. All opinions are my own. There may be affiliate links used above. Thank you for watching!

Ed Westwick's and Amy Jackson's home renovation is “a masterclass in blending countryside charm with sustainable luxury”

Designers love the warm yet inviting color and material choices

15 things Dua Lipa swears by to keep fit

How the singer exercises, eats and clears her mind

These Are The Jeans That Curvy Women Swear By For Comfort And Style

Top picks from experts and insiders

How to make your home look expensive – without spending loads of money

How to make your home look expensive – without spending loads of money - We all want our living spaces to look beautiful and feel plush, writes Adele Cardani. The key is knowing where to splurge and where to save. Here she meets with creative director Laura Hammett for some expert tips

How to make yourself more attractive, according to science

Simple but effective...

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...

How South Asian beauty rituals changed your daily routine – without you even knowing

Sonia Haria on seeing family beauty traditions become mainstream trends

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

How To Figure Out What To Do With Your Life

Delegate your tasks to Gamma.app: https://gamma.app/ In this motivational video with career advice I`ll talk about how to find your passion. And how to figure out what you want to do with your life and career. 00:00 - The story about someone who's changing the world right now 01:17- How to find your passion? 02:04 Try as many jobs as possible 03:14 - Try as many things as possible. 03:44 - How to make presentations easily and quickly? 06:40 - What things are important for you in a job? 07:36 - Take a career test 08:00 - Set a certain number or like a KPI 09:30 - Always ask yourself what am I losing Career tests: https://explorecareers.com/career-quiz/ https://www.careerexplorer.com/career-test/ #marinamogilko #motivationalvideo #siliconvalleygirl Top credit cards for free flights, hotels, and cash-back - https://www.cardonomics.com/i/marina 💰 INVESTMENT APPS & BOOKS: - Webull - https://a.webull.com/Tfjov8wp37ijU849f8 - Robinhood - https://join.robinhood.com/marinam241 - Interactive Brokers - https://ibkr.com/referral/marina592 ⭐ Download my English language workbook - https://bit.ly/3hH7xFm I use affiliate links whenever possible (if you purchase items listed above using my affiliate links, I will get a bonus)

How to actually dress for the office

How to actually dress for the office - From debunking the office siren to the corporate girly: here’s what you should be wearing into work.

I've seen the frazzled English woman trend everywhere — designers agree that it’s the perfect style for fall

Bring European seasonal style into your home with this rom-com inspired trend

I watched helplessly as my tube-fed daughter insisted she would ‘never eat again’

“I don’t want potatoes with my dinner.” That was how it started. The previous night, chips were rejected. I soon realised my 14 year-old daughter was declining every carbohydrate from every meal. “I’m getting healthy for the holiday” Lily shrugged. She wasn’t overweight, but this didn’t set any alarm. Now I realise it should have. Lily, naturally s...

They say turning 44 brings ‘dramatic change’. I can’t wait

Recently I’ve been going through old photographs. My parents are clearing out their loft and I’ve been forced, finally, to confront the boxes of A-level sketchbooks and towers of 90s magazines, and let it all go. The photographs, though, are interesting. It’s a cliché, I know, to look back at images of youth and tut at how lovely you were, and how blind to that loveliness you were at the time. But it still shocks me to look at a photo from my...

How to be the sort of tourist Italians love

A friend who lives in the centre of Florence came to dinner the other evening. We got to talking about tourists. “I can’t take it anymore,” she blurted out. “Just getting out of the front door has become an issue… then you queue for ages just to buy a loaf of bread, the prices are crazy, everyone talks to you in English. The last time I ate in the ...

Vegan diet could be linked to reduction in biological age, study suggests

The findings are based on a small study of 21 pairs of adult identical twins.

How Alo Yoga Took Over Our Off-Duty Wardrobes

It's Alo's world and we're just living in it

14 things Brits living in the US miss most about the UK

Our picks of the best lampshades to buy for your home

Handpicked options in every colour of the rainbow 🛋️

8 Surprising Causes of Frizzy Hair and How to Combat It

Fizzy hair is a permanent problems of some people. In this video I'm gonna tell you 8 reasons to your frizz and how to avoid it permanently. Follow Us: 🚀 Instagram: https://www.instagram.com/goodlifetube/ 🚀Facebook: https://www.facebook.com/goodlifetube1 Disclaimer: All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Affiliate Discloser: We sometimes use affiliate links in our content. This won’t cost you anything extra but it helps us to offset the costs of paying for our video production. Thanks for your support!

Atkins Diet: Your comprehensive guide to the low-carb approach

Plus an expert weighs in on

‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

The 10 Greatest Dog Breeds For Your Lifestyle

🔥 Check out more videos: @ViralBe Nowadays, it is very difficult to find a good friend. A friend whom you can trust, feel safe with, and who will be loyal to you in any situation or phase of life you are going through. This might not be surprising, as life is a struggle for survival, and people have been shaped over thousands of years to survive in any event or situation. However, fortunately for us, we have a guaranteed friend, and that is the dog. Ever since humans and wolves somehow found peace in the struggle for food, they became our right hand. Since then, they have not only aided in our development but have remained our most loyal friends, surpassing even humans themselves. An old Albanian saying goes, "A good friend is worth more than a sack of gold." And I say that having a dog as a friend is worth more than two sacks of gold. The purpose of this video is not to push you to buy or adopt a dog. But if you are a dog lover and want to find your ideal friend, not just for their loyalty, as all breeds are loyal, but to match your lifestyle, whether you already have one or want to create one. So, for this episode, I have listed 10 breeds with different characteristics that have the greatest potential to fit well with various lifestyles. For copyright queries or general inquiries please get in touch: [email protected]

We bought a tatty static caravan to live rent-free — we're saving £13,800 a year

The couple now put away 90% of their wages each month.

Meet the Japanese bodybuilder who claims to only sleep 30 minutes a night: ‘I simply wanted more time’

Meet the Japanese bodybuilder who claims to only sleep 30 minutes a night: ‘I simply wanted more time’ - Daisuke Hori says his extreme regimen gives him ‘superhuman power’. He tells Shweta Sharma what life is like for someone whose sleep cycle is more like a power down

Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?

Couple Living in a Yurt as a Simple & Affordable Tiny House Alternative

Leah and Joe are an adventurous couple who moved from a log cabin into a skoolie, and then into a yurt! They are now living full-time in a tiny yurt with their two black cats in Ontario, Canada. The yurt is 20' in diameter and 314 square feet on the interior, the round structure is made of white pine lattice walls and roof rafters, and it is covered with wool felt insulation, a vapour barrier, and a canvas cover on the exterior. You can follow and find out more about Leah and Joe's yurt life adventures, and find out about the yurt rentals they're planning to set up on their land on Facebook and Instagram here: https://www.facebook.com/profile.php?id=61555845030001 https://www.instagram.com/mindful_makwa Joe and Leah's yurt is a 20' Mongolian Yurt (or super ger). These beautiful yurts are made in Mongolia and are distributed by Groovy Yurts. You can check them out here: https://www.groovyyurts.com/ At the time of filming, Leah and Joe had only been living in the yurt for 5 months, but they had already built a massive deck, set up their yurt as a cozy home, built an outhouse, brought in an electrical panel, built a woodshed and outdoor shower, and had a well drilled. Their future plans include adding a septic system, and building a comfort station with an indoor shower and toilet, and they're also looking into setting up a small yurt resort so that folks can visit the First Nation reserve where they live, and experience living and sleeping in a yurt. Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Exploring Alternatives #yurt #yurtlife #tinyhouse

I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...

Stressed, sweaty and remorseful, I arrived late for dinner again – and then made a life-changing decision

If you had asked me to describe myself one year ago, I would have led with this: I am that person who is always late. I could have also said I am 5ft 7in and love coriander, but then you wouldn’t have been forewarned: being friends with me involves a lot of waiting. Ugh, sorry in advance. Then this happened. One day, I had an appointment just before meeting friends for dinner. When it ended early, I went straight to the restaurant and waited at...

Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...

Gen Z men and women spend their money and free time differently, report shows

Gen Z men and women spend their money and free time differently, report shows - New report shows that Gen Z men and women have differences in spending habits and leisure activities

Low-carb diets exceed nutrient needs and promote heart health by improving key dietary ratios

By Dr. Sanchari Sinha Dutta, Ph.D. Discover how strategic low-carb meal plans not only meet your daily nutrient needs but also enhance heart health by optimizing vital fatty acid and sodium-potassium balances, challenging conventional dietary wisdom. Study: Nutrient analysis of th...

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.