Michael Moseley names one fruit everyone should eat to lower bad cholesterol

High cholesterol can cause health problems

Your skin continues to burn for hours after sun exposure

Bid adieu to painful peeling skin this summer

The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...

6 eating habits to help you live longer

Health experts emphasize that alongside physical exercise, quitting smoking, and reducing alcohol consumption, proper nutrition is one of the ways to increase life expectancy, according to Dr. Eni Youn. How to live longer Eat more fish as it contains beneficial omega-3 fatty acids Omega-3 fatty acids are crucial for optimal body and brain function ...

The Atlantic diet: Benefits, food list and recipes

The Atlantic diet made headlines around the world when a new study showed that people following the diet lost several inches around their waistline. The study, published in the journal JAMA Network Open, demonstrated that the group who followed the diet reduced their risk of metabolic syndrome by a third in just six months. Metabolic syndrome is ma...

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

My husband brings an air pollution monitor to house viewings: How can I find a home he will buy?

We have a one-year old baby and my husband is very keen that we buy somewhere with low levels of air pollution - but we live in London. Is it possible?

Maya Jama on her skincare routine, social media habits and nurturing friendships

The Love Island presenter spills on her wellness regime

70 Of The Best Ever Glastonbury Fashion Looks To Inspire Your Packing

From Kate Moss' iconic 2005 ensembles to last year's double-denim obsession.

I did 15 minutes of Pilates every day - and loved it so much, it's the only workout I'll be doing this summer

Diary packed with plans? Try this game-changing fitness challenge.

I thought my diet was healthy until I cut out ultra-processed food

I was eating cereal for breakfast, a sandwich and a packet of crisps for lunch and maybe a ready meal lasagne for dinner.

Four easy ways to cut 300 calories a day

We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake by 25 per cent could help you live longer. For women that will mean cutting their calories by around 500 a day, from the recommended 2,000 a day. Men will need to cut 625 calories from the usual 2,500. Researchers at the Penn...

Beating a drink or drug dependency is life-changing - here’s how to get help

Not only is getting help vital, but it is also free and it works. So how do you go about finding treatment for either yourself or someone you love?

I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...

'It feels like home': The Victorian house renovation bringing a sense of Sri Lanka to Peckham

'It feels like home': The Victorian house renovation bringing a sense of Sri Lanka to Peckham - A sense of connection with his native Sri Lanka was the unusual brief from tech entrepreneur Puli Liyanagama for his Victorian house in south London

‘Alcohol is a snake oil salesman’: Dr Brooke Scheller on changing her relationship to alcohol

In an extract from her new book, nutritionist Dr Brooke Scheller combines her personal experience of sobriety

8 reasons you feel tired all the time and what you can do about it

What life is really like when you’re a hermit

It’s the grainy photo that launched a thousand theories: the so-called “wolf man” spotted beneath the sandstone caves in Harz, northern Germany, clutching a rock in his right hand and makeshift spear in the left. While rumours of a hermit stalking the region have bubbled since 2015, the image released last week is the first to seemingly confirm suc...

How to master festival dressing in midlife

Festival season is upon us, which is marvellous news for those who like festivals, and less marvellous news for those who like live music, al fresco drinking and fresh air, but whose stomach churns at the thought of the camping part. If only there was a way to experience the good bits without recourse to the bad. And there is – it’s called a day ti...

How To EVOLVE Your Style As You Age (Teens/20s/30s/40+ Fashion)

🔴 Head to https://keeps.com/RMRS to get a special offer. Thanks to Keeps for sponsoring this video & for the free product! Individual results may vary. In this video, I discuss how a man's style should evolve as he gets older. I offer tips on essential wardrobe items for different age ranges and emphasize investing in timeless, high-quality pieces that can last for decades. The key is using style as a tool to project the image you want as you gain maturity and life experience. ➡️ https://youtu.be/d6H3hNDj08s?list=PLbAUemeg-Kyfp_57oqO52uHPOZdov6lMf - Click this video to watch 8 Accessories That ELEVATE Your Style INSTANTLY 👉 https://www.realmenrealstyle.com/dressing-your-age/ - Click here to read the article How To Dress For Your Age (20s, 30s, 40s, 50s+) 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Join the best style community here to get access to awesome perks - https://www.realmenrealstyle.com/rmrscyt ✔ Get access to RMRS stickers and emojis on this channel: https://youtube.com/realmenrealstyle/join ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 00:00 #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

Deva Cassel On The Best Piece Of Advice Mother Monica Bellucci Has Given Her

The model daughter of Monica Bellucci and Vincent Cassel speaks exclusively with ELLE UK ahead of Dior's Paris show.

10 science-backed ways to reverse your biological age

Mediterranean diet: Benefits, heart health and weight loss

Healthy, delicious and adaptable, the Mediterranean diet is one of the very few diets that all the experts recommend. This is partly because it’s not actually a diet, but a pattern of eating derived from the traditional foods and lifestyle found in countries such as Italy, Spain and Greece, which border the Mediterranean Sea. It’s been extensively ...

Gregg Wallace's 5 stone weight loss 'without dieting' but stopping three types of food

Doctors warned Gregg that he was at risk of diabetes

27 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

What is combination cholesterol therapy, as study suggests it could save lives?

What is combination cholesterol therapy, as study suggests it could save lives? - Researchers say thousands of lives could be changed every year.

Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.

Why I live in Highbury: interior designer Minnie Kemp loves her patch of 'proper old London'

Why I live in Highbury: interior designer Minnie Kemp loves her patch of 'proper old London' - Firmdale Hotels design director Minnie Kemp on date spots, escaping sausage dogs, and being an Arsenal fan.

‘There is no cure for Type 1 diabetes – but it won’t stop me living my life to the full’

I developed Type 1 diabetes as a teenager. Until this point I’d had a completely normal childhood, growing up in Haywards Heath with my mum, dad and older sister, and I’d never had any serious health problems. Everything changed in 2016 when I was studying for my A levels. I was moody, unfocused, tired, nauseous and I couldn’t see clearly – I was t...

Britons to spend £178 billion on memorable experiences this summer – study

Britons to spend £178 billion on memorable experiences this summer – study - UK consumers are expected to spend an average of £3,322 on events, experiences and holidays between June and September, according to Barclays.

My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...

Living with my depressed husband is ripping me apart. What can I do?

I am in my mid-30s and have been with my husband, who is 10 years older than me, since I was a teenager. I felt very loved, at least for much of our time together. A couple of years ago, however, things changed. We became parents while I was in university. I found a job and friends, and while I sometimes struggled with it all, I became a fairly happy person. Meanwhile, he struggled with his career and became extremely restless. He says he loves...

Women Who Win: Shiza Shahid on living with purpose and standing up for what you believe in

We talk to the co-founder of kitchen essentials brand Our Place

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

Over a quarter of people are breaking this important coffee rule

Feeling lonely? Here are 31 tried and tested tips to combat loneliness

Loneliness can have serious consequences for our mental and physical health

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

Madeira's capital Funchal offers a natural retreat on the city's doorstep

Be sure to add these stops to your itinerary.

Bracelets, Tears and Joy: Taylor Swift's Eras Tour Is the Epitome of Girlhood

As a non-Swiftie, I knew I was in a privileged position getting a golden ticket to the Taylor Swift's Eras Tour.

A documentary exploring the fascinating life of Diane von Furstenberg is out now

We meet the designer, the director and the producer

I started smoking at 14 – and reached 40 a day. A single therapy session changed my life

Smoking has warped my brain. One evening last winter, as I stood outside a pub, cigarette in hand, a friend who works in life insurance decided to calculate the chance of me dying before I hit 60 if I carried on smoking. He quizzed me about my lifestyle, plugging the answers into his death matrix. “If you give up smoking now, there’s a 6% chance you die before hitting 60. If you don’t, it’s 13%,” he concluded. Normal people will see that the...

"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"

Lavina Mehta MBE built a body for life later in life - and reckons you can, too.

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...

How to tell if you’re a social media addict

How to tell if you’re a social media addict - LET’S UNPACK THAT: More than half of Gen Z believe they have a problem when it comes to scrolling, with an increasing number seeking professional help. Helen Coffey investigates what effects being constantly online can have on our mental health and asks the experts how to break the cycle

47 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

The ‘island of immortals’ where residents regularly live past 100

'I'm 45, and this 12-week exercise programme changed my body (and life!)'

'I love being able to see what my body could do'

Lily Collins debuts a bob: 5 other celebrity haircuts to inspire your next chop

Lily Collins debuts a bob: 5 other celebrity haircuts to inspire your next chop - Take notes from these stellar celeb looks.

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

'Laoqianfeng' Is China's 'Quiet Luxury': Here's How The Ultra Rich Are Redefining Status Symbols

In China, the wealthiest millennials are showcasing their achievements through unique and understated status symbols, moving away from traditional ostentatious displays of wealth. As millennials, those in their late 20s to early 40s, reach significant life milestones, many are prioritising career progress and unique experiences over conventional sy...