Travel

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...

Bells, top hats and face paint: why this English tradition refuses to go extinct

'We’re still all dancing today.'

How to master festival dressing in midlife

Festival season is upon us, which is marvellous news for those who like festivals, and less marvellous news for those who like live music, al fresco drinking and fresh air, but whose stomach churns at the thought of the camping part. If only there was a way to experience the good bits without recourse to the bad. And there is – it’s called a day ti...

Study reveals individual differences in fasting-induced ketosis and its health benefits

By Tarun Sai Lomte In a recent study published in the journal Nutrients , researchers examined the dynamics of fasting-induced ketosis. Long-term fasting is a potent non-pharmacologic intervention for chronic disease prevention and management. It normalizes glucose and lipid metabolism, re...

Habit stacking promises to be one of the most effective ways to change your life - here's how

Ready for a hack that could revolutionise your year?

Wealth really does improve health – and here's proof

Wealth really is health.

How many litres of water should you drink a day?

Spoiler alert: It's more than you think...

Maya Jama on her skincare routine, social media habits and nurturing friendships

The Love Island presenter spills on her wellness regime

14 things Brits living in the US miss most about the UK

Ever wondered how many calories you should eat daily? Presenting your personalised formula

It's surprisingly simple

‘Holiday mentality’ leaves people spending £250 more on extras while away

‘Holiday mentality’ leaves people spending £250 more on extras while away - Dining out, live events, clothes and transport are among the items people splash out on, HSBC UK said.

‘I was fat, old and widowed – then I found love and lost a stone’

My world collapsed when I lost my beloved wife Kim to ovarian cancer in 2017 when she was just 59. We were happily married for 38 years and had been through so much together over the decades. The loss just felt shattering. Dealing with the grief, I stopped caring about myself, eating junk all day and drinking beer every night. Our family house just...

Why I live in Highbury: interior designer Minnie Kemp loves her patch of 'proper old London'

Why I live in Highbury: interior designer Minnie Kemp loves her patch of 'proper old London' - Firmdale Hotels design director Minnie Kemp on date spots, escaping sausage dogs, and being an Arsenal fan.

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

Best affordable gym clothing brands to shop in 2024

Best affordable gym clothing brands to shop in 2024 - Look good and feel good while you elevate your heart rate

Nutritionists identify 5 eating habits harmful to health

Unhealthy eating habits lead to metabolic disorders, which in turn provoke hormonal imbalances, weight gain, and many other health problems, according to Eat This, Not That. Consumption of too many refined carbohydrates and sugar "Consuming excessive refined carbohydrates, such as sugary cereals and white bread, can cause rapid spikes in your blood...

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

What it’s really like to live in the Cotswolds

Once best known for its rolling hills and honey-coloured stone, the Cotswolds has become the manicured, eye-wateringly expensive country playground of the famous and seriously rich. This world of posh farm shops, multi-million-pound mansions and whippet-thin women is satirised in Wives Like Us, a new novel out this month by Plum Sykes. The newest r...

10 science-backed ways to reverse your biological age

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know

The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know - This coastal diet could be the smart swap you need for ultimate summer wellness, says nutrionist Louise Pyne

What to buy in Lidl – and what to avoid

When Lidl launched in the UK in 1994, a shopping trip was like going abroad. The unfamiliar brands, the Germanic styling, the multilingual labels. It was all so foreign. Then there was the unapologetic presentation – the pallets stacked with boxes, the lack of choice (one kind of tinned tomatoes, while Sainsburys might have six or more), the scant ...

Jane McDonald lost 2.5 stone and three dress sizes by giving up one type of food

Jane McDonald is best known for her cruise shows on Channel 5 and her incredible singing voice - but the TV star has also undergone a huge weight loss transformation

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

Alexa Chung, Saffron Hocking And More Descend On Glastonbury 2024

All the festival fashion inspiration you need.

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Gregg Wallace lost 5 stone by cutting out 3 foods and no diet or gym

Gregg Wallace lost five stone in weight after being warned by his doctor that he was at risk of diabetes.

Best luxury UK hotels 2024: Where to stay for great food, family adventures and spa retreats

Best luxury UK hotels 2024: Where to stay for great food, family adventures and spa retreats - From rural country houses to grand dames in the city, here’s our pick of decadent British stays

Mental well-being crucial for healthy aging, new study reveals

By Tarun Sai Lomte In a recent study published in the journal Nature Human Behavior , researchers evaluated the causal effects of mental well-being on genetically independent aging phenotype (aging GIP). Human life expectancy has increased over time; however, the aging population presents ...

The benefits of a daily walk

“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside and stretching your legs. And this magic number has less scientific value than you’d think. It dates back to a Japanese marketing campaign from the 1...

47 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

Puffer Bags Are This Season's Most Pleasingly Practical Accessory Trend

Introducing the comfiest arm candy ever

Early bedtimes are all the rage with young people – but are they feasible?

Early bedtimes are all the rage with young people – but are they feasible? - IN FOCUS: Nine o’clock is apparently the new preferred bedtime for twentysomethings prioritising shut-eye above all else. Between hectic work schedules, shoddy commutes, and the deadening cycle of life admin, what time does that leave for fun? asks Annabel Nugent

Brooke Shields wears Crocs to the red carpet – but can they ever be truly fashionable?

Rare is the household that doesn’t have a pair of Crocs lurking somewhere between the shoe basket and the cupboard under the stairs. Regardless of your opinion on their aesthetic merits, even the staunchest haters would agree that they’re pretty useful for gardening in. Or maybe – provided it’s dark, and the neighbours don’t see you – putting out t...

How many healthy years do you have left? Use our tool to find out

By 2030, a baby girl born in the UK will have a life expectancy of 85.3 years and a baby boy, 82.5 years. These predictions, based on a study led by Imperial College London in collaboration with the World Health Organization, show a huge increase from the 46-year life expectancy of babies born in the early 1900s. We are, as the statistics show, liv...

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

Best dog collars and harnesses that are stylish and comfortable for your pooch

Best dog collars and harnesses that are stylish and comfortable for your pooch - Because we’re all mutts about our dogs

'I'm renting until I go on tour with Coldplay': Meet the people making the most of London's co-living boom

'I'm renting until I go on tour with Coldplay': Meet the people making the most of London's co-living boom - Convenience, co-habiting with strangers and compact rooms — is co-living the answer to the capital’s spiralling rental crisis?

Burnt out at work? Become a tradie to reduce your stress levels

The least - and most stressful - jobs have been ranked.

27 Iconic J.Lo Street Style Outfits

The icon has blessed us with fashion moments aplenty (not to mention, his-and-hers style).

Olive Oil: Your Key to a Healthier Lifestyle

Olive Oil: Your Key to a Healthier Lifestyle | "The Ultimate Guide to Olive Oil: Unlocking a Healthier Lifestyle" The Ultimate Guide to Olive Oil: Unlocking a Healthier Lifestyle." Olive oil has long been recognized for its numerous health benefits, and in this comprehensive guide, we delve into why this golden elixir should be a staple in your kitchen. Discover the history behind olive oil production, where we trace its roots back to ancient civilizations and explore how it has evolved over the years. Uncover the different types of olive oil available, including extra virgin, virgin, and refined, and learn how to choose the best option for your cooking needs. We will also shed light on the remarkable health benefits that olive oil offers. From its heart-healthy properties NEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: https://tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: https://tinyurl.com/yx2nmmzy TikTok: https://tinyurl.com/yy4wbs9h Facebook: https://tinyurl.com/xndt397p Twitter: https://tinyurl.com/tdxp9bpn Google+: https://tinyurl.com/z9m7hjhx Watch more videos! Christmas Recipes: https://tinyurl.com/jd2za2ns Caribbean Recipes: https://tinyurl.com/5nbs6yjt Weight Loss/Detox Recipes: https://tinyurl.com/8ceupru2 Most Popular: https://tinyurl.com/cuht89be Buy My New Cooking Book Here: http://bit.ly/CaribbeanCuisineCookbook Donate To Our Cooking Studio: https://tinyurl.com/u5pnjxdt Find More Recipes On My Website: https://www.chefricardo.co.uk/ Subscribe to Chef Ricardo’s Juice Bar: https://tinyurl.com/9n7encb Channel Membership: https://tinyurl.com/4de76272 About Chef Ricardo Cooking: Welcome to my channel! Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean. As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion. On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer! Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family! Business Enquires: [email protected] #ChefRicardoCooking #CookingVideo #Olive #Oil: #Your #Key to a #Healthier #Lifestyle

Lily Collins debuts a bob: 5 other celebrity haircuts to inspire your next chop

Lily Collins debuts a bob: 5 other celebrity haircuts to inspire your next chop - Take notes from these stellar celeb looks.

US states where people live the longest

We are all addicted to something: How to identify the secret addictions in your life

Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits

Jane Birkin: An icon's life in pictures

Following the Franco-British actress, singer and style icon's death at the age of 76, Euronews Culture takes a look at her fascinating life - in pictures. View on euronews

Ripped mum shares how to get a six pack – and highlights mistake many make

Shannon Collins is known as The Gym Nurse on Instagram as she often posts fitness advise for her 150,000 fans – and her latest upload involved building a six-pack

Daily loneliness linked to increased physical symptoms in middle age, study finds

By Dr. Liji Thomas, MD A recent study published in the journal Health Psychology examines the impact of daily loneliness on physical health in middle age. Study: Loneliness dynamics and physical health symptomology among midlife adults in daily life. Image Credit: fizkes / Shu...