Women Who Win: Shiza Shahid on living with purpose and standing up for what you believe in

We talk to the co-founder of kitchen essentials brand Our Place

Maya Jama on her skincare routine, social media habits and nurturing friendships

The Love Island presenter spills on her wellness regime

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

CrossFit champion Sara Sigmundsdóttir on training, rehabbing, and expressing her creativity

'I train for between six and eight hours a day, with breaks in between'

I knew I had to give up drinking when my daughter asked ‘why is mummy behaving so strangely?’

I’m pretty sure I gravitated towards a career in advertising because of the heavy drinking lifestyle, although I now think that whatever industry I’d found myself in, I’d have been a drinker, because alcohol gave me the social confidence I lacked. My first foray was trying cider when I was 15 and drinking with my then-boyfriend who was older than m...

14 things Brits living in the US miss most about the UK

Double the space means twice the design fun in this expanded Paris home

Love your home but have outgrown it? This project by Batiik Studio poses a unique solution

Here are the latest innovations set to revolutionise your beauty routine

We set out to find out how AI and cutting-edge tech are shaking up the world of beauty

‘Fitness Was No Longer About the Six-Pack – It Was About Being Able to Live Independently’

Triple-amputee Mark Ormrod on the true power of the gym

How to master festival dressing in midlife

Festival season is upon us, which is marvellous news for those who like festivals, and less marvellous news for those who like live music, al fresco drinking and fresh air, but whose stomach churns at the thought of the camping part. If only there was a way to experience the good bits without recourse to the bad. And there is – it’s called a day ti...

Life on the island that was taken over by hippies who lived in caves

Best jeans for men in 2024, from Levi’s to Arket

Best jeans for men in 2024, from Levi’s to Arket - Stay up to date with a straight leg fit

Jane Birkin: An icon's life in pictures

Following the Franco-British actress, singer and style icon's death at the age of 76, Euronews Culture takes a look at her fascinating life - in pictures. View on euronews

This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o

I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...

How to lose weight — and keep it off forever

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says behaviour change expert Shahroo Izadi

Singer Arlo Parks: I’ve figured out who I am now

Singer Arlo Parks: I’ve figured out who I am now - The musician has been appointed as the youngest Ambassador to the UK Committee for Unicef UK ahead of her Glastonbury Festival appearance.

Over a quarter of people are breaking this important coffee rule

My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...

14 reasons yoga is so good for you

It's not just about feeling calmer

27 Iconic J.Lo Street Style Outfits

The icon has blessed us with fashion moments aplenty (not to mention, his-and-hers style).

All the best celebrity style this month so far

Who wore what, from Sienna Miller to Lily Collins

Burnt out at work? Become a tradie to reduce your stress levels

The least - and most stressful - jobs have been ranked.

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

Why I live in Highbury: interior designer Minnie Kemp loves her patch of 'proper old London'

Why I live in Highbury: interior designer Minnie Kemp loves her patch of 'proper old London' - Firmdale Hotels design director Minnie Kemp on date spots, escaping sausage dogs, and being an Arsenal fan.

Alexa Chung, Saffron Hocking And More Descend On Glastonbury 2024

All the festival fashion inspiration you need.

Jamaica is a 'fly and flop' favourite but here's how to get more out of your trip

What is there to do other than sun yourself on the beach at a Jamaican all-inclusive?

The simple lifestyle changes that could cut the risk of irritable bowel syndrome

Simple everyday lifestyle changes could cut the risk of irritable bowel syndrome (IBS), according to a new long-term study.

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

Here's how a super-slimmer from Wrexham lost eight stone which transformed her life

Helen Griffiths shed a whopping eight stone in weight going from a size 24 to a size 16 in just sixteen months, changing her life forever.

Gregg Wallace lost 5 stone by cutting out 3 foods and no diet or gym

Gregg Wallace lost five stone in weight after being warned by his doctor that he was at risk of diabetes.

25 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

How I turned my midlife crisis into a fresh start

My crisis didn’t crash calamitously into my life overnight nor was it linked to a big trauma. It was slow and insidious, creeping into my psyche like rainfall in a blocked gutter, taking months for the seep-seep pressure of water to build and the building to eventually crack. It was a steady erosion of self and status that centred mainly around my ...

How to Have a Happy Retirement

Want a happy retirement? These eight tips for finding your retirement bliss are backed by solid evidence.

How many litres of water should you drink a day and does tea count?

Drink up!

The benefits of a daily walk

“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside and stretching your legs. And this magic number has less scientific value than you’d think. It dates back to a Japanese marketing campaign from the 1...

How many healthy years do you have left? Use our tool to find out

By 2030, a baby girl born in the UK will have a life expectancy of 85.3 years and a baby boy, 82.5 years. These predictions, based on a study led by Imperial College London in collaboration with the World Health Organization, show a huge increase from the 46-year life expectancy of babies born in the early 1900s. We are, as the statistics show, liv...

Ripped mum shares how to get a six pack – and highlights mistake many make

Shannon Collins is known as The Gym Nurse on Instagram as she often posts fitness advise for her 150,000 fans – and her latest upload involved building a six-pack

We visit the North Wales town named among UK's best places to live - and find pros and cons

North Wales Live visits the medieval town for our own take

The Nue Co’s probiotic could be the key to boosting your gut health

The Nue Co’s probiotic could be the key to boosting your gut health - This formula is one of IndyBest’s tried and tested favourites

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

Early death risk grows with just three ‘slightly unhealthy mid-life traits’

Just three “slightly unhealthy traits” in mid-life increase the risk of early death by a third, research suggests. The study found people carrying extra weight in their 40s and 50s who also had slightly raised blood pressure, cholesterol or blood sugar levels were also 35 per cent more likely to have a heart attack or stroke over the next three dec...

Jane McDonald lost 2.5 stone and three dress sizes by giving up one type of food

Jane McDonald is best known for her cruise shows on Channel 5 and her incredible singing voice - but the TV star has also undergone a huge weight loss transformation

Heart disease decline in under-60s ‘stalled due to obesity and lack of exercise’

Heart disease decline in under-60s ‘stalled due to obesity and lack of exercise’ - Researchers assessed the trends of 10 heart conditions for the study, which included 1.65 million people.

Trust me, a white skirt is about to be the hardest working staple in your summer wardrobe

I’ve got 5 looks to prove it

The tricks stylists use to make food look fabulous

If the way to our hearts is through our stomachs, then the route to our stomachs is helped an awful lot by what we clap our eyes on. Bombarded by food advertisements plastered everywhere from billboards to bus shelters, not to mention all over our screens, we’re a nation that’s used to being lured to the table – or takeaway joint or delivery app – ...

I’ve hiked in some of the most extreme heat in the world – this is how I stay safe

I’ve hiked in some of the most extreme heat in the world – this is how I stay safe - Living in Morocco’s High Atlas mountains and having completed the brutally challenging Marathon des Sables, Alice Morrison knows just how dangerous heat can be in the outdoors – here she shares her advice for enjoying these environments safely

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.