Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it

Rise and shine.

The simple five-step fitness routine that takes less than 10 mins

A gamechanger.

Moving to Zambia from London was a culture shock, but now I can afford a house

Natalie Kalolita left the UK to escape the cost of living crisis and is now running her own business

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do it

Ready to boost mental and physical wellbeing in as little as ten minutes?

Scientists say humans should eat like a salmon to get essential nutrients

Scientists say humans should eat like a salmon to get essential nutrients - Directly eating more wild feed species could have health benefits, researchers suggest

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

Adam Peaty's 8,000-calorie diet equivalent to 18 steaks a day and gruelling gym routine

Adam Peaty's Olympics success is well-known but what he does behind the scenes to achieve it is less so, with plenty of planning going into his diet and workouts

Underconsumption: Why it’s suddenly cool to use every last drop of shampoo and face cream

Underconsumption: Why it’s suddenly cool to use every last drop of shampoo and face cream - LET’S UNPACK THAT: A new social media trend is rejecting the throwing-away of beauty products before they’ve actually been used. But celebrating something so ordinary only exposes how wasteful many of us have become, writes Olivia Petter

‘Slay, serve, survive’: How gen Z is rewriting the rules of work

For many of us, turning on an out-of-office is one of the last things to do before going on holiday. It is typically a concise message outlining that you’re on annual leave and who to contact in your absence. But for some gen Z workers, an OOO is becoming another way to add a bit of pizzazz to work culture; a way to showcase their personality, as well as their approach to the office. With high summer now in full swing and offices temporarily...

Love your job and worried about retiring? How to stay busy and avoid post-retirement blues

Love your job and worried about retiring? How to stay busy and avoid post-retirement blues - People need to let family, friends or a health professional know if they are struggling, as some people do get depressed after they enter retirement.

Despite owning hundreds of perfumes, I always go back to this one brand to boost my mood come summer

It makes my citrus-loving heart happy

We Went Street Style-Spotting in London—14 Looks That We Rated This Month

IRL outfits are always the best outfits.

Are you overeating? Here’s how to tell – and break the habit

A second slice of cake on your birthday, an extra burger at a BBQ and a few too many chocolates at Christmas – we all occasionally overindulge. But it can be damaging for our health if it becomes a common occurrence. An overeater may regularly find themselves eating five or six biscuits, instead of one or two. It’s not as severe as binge eating (wh...

Steve Aoki on How He Balances Health and a Quest for Longevity with Worldwide Partying

The globe-trotting DJ and producer is working hard to stay on top of the EDM world at 46. He shares his plan to win the longevity game

How to transition to grey hair with confidence

The smart way to embrace shades from slate to silver

Caring for Canine Quirks: 15 Signs of Concern Every Owner Should Know

Every dog owner knows their pet’s quirks, but what happens when those quirks turn into concerning behaviors? Are you doing enough to ensure your dog’s health and happiness? 1. Has Your Dog’s Appetite Changed? If your dog is eating more or less than usual, it could indicate an underlying health issue. Keep an eye on […]

‘Nobody’s hurrying – not like London’: How Britain’s ‘blue zone’ helps you live to 86

Carving through the lush Devonian lanes from Totnes to Salcombe, via Halwell, Kingsbridge and Marlborough, there doesn’t immediately seem much the South Hams has in common with the Nicoya Peninsula of Costa Rica, or the Nuoro Province in Sardinia, and definitely not Japan’s Okinawa Prefecture. Admittedly, they are all fairly idyllic, photogenic pla...

What I Own: I purchased my £592,750 East London two-bed flat at the age of 22

'I saved 60-70% of my salary from work each month.'

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty - Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

I knew I had to give up drinking when my daughter asked ‘why is mummy behaving so strangely?’

I’m pretty sure I gravitated towards a career in advertising because of the heavy drinking lifestyle, although I now think that whatever industry I’d found myself in, I’d have been a drinker, because alcohol gave me the social confidence I lacked. My first foray was trying cider when I was 15 and drinking with my then-boyfriend who was older than m...

10 things that happen to your body when you stop drinking alcohol

If You Relate To These 15 Feelings, You’re Probably Struggling With Loneliness

Loneliness isn’t just about being alone – it’s a complex emotional state that can affect anyone, regardless of their social circumstances. These 15 feelings are often part of loneliness. If you find yourself relating to these, it’s important to recognise and address these emotions. Loneliness isn’t a personal failing, but it is something you can... The post If You Relate To These 15 Feelings, You’re Probably Struggling With Loneliness appeared first on Listickle.

20 Common Misconceptions About Life in England

30 things Americans consider normal – but no one else understands

Is there anyone they don't tip on?

10 most relaxing places to live in the UK revealed

The 45-second exercises that are as good as a 30-minute walk

When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short bursts of exercise throughout the day – an approach known as “exercise snacking”. Now, a recent study from researchers in China has investigated just how effective this approach to fitness is for our health. It found that breaki...

‘I’m not in finance for the money, I want to help people’: the City’s next generation

The sound of the summer is a song with the lyrics “I’m looking for a man in finance”, which has taken over TikTok. It goes on: “Trust fund, 6ft5, blue eyes…” But it’s not just banker boyfriends on the wish list – City careers are also in demand. In an era of job instability and high living costs, Gen Z is increasingly looking to work in banking, de...

Self-care: why looking after No 1 isn’t always best for your wellbeing

Like many people, I find that stress transforms me into a nasty combination of Oscar the Grouch and Scrooge McDuck. The more pressure I am under, the more irritable I feel – and the less generous I become. I partly blame our culture. I’ve read enough wellness advice to know that I need to prioritise my own needs over other people’s. And so, when I feel under pressure, I have often made it a habit to practise small indulgences aimed at restoring...

Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...

10 things that made people realise they’re not ‘young’ anymore

How many steps a day can cut risk of early death (and it’s not 10,000)

How many steps a day can cut risk of early death (and it’s not 10,000) - Researchers said that the more a person walks ‘the better’

Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...

One factor can determine how satisfied you are with your life

My husband finds life easy, and ‘corrects’ me because I don’t

The question I am mid-40s and married. My husband is good at dealing with life. He never worries, is never insecure, always positive, has unlimited energy and always has a solution for everything. He deals with our kids seemingly without effort, doesn’t set many rules and never worries if they eat enough vegetables or go to bed too late. Everything is a breeze; rules are to be broken and life must be enjoyed. I am not like that. I like to abide...

Aloo Tikki Chaat | Potato Croquette with 3 Chutneys | Village Life | Village Cooking | Village Food

Aloo Tikki Chaat | Potato Croquette with 3 Chutneys | Village Life | Village Cooking | Village Food

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

Myth of moderate drinking debunked: New study reveals true risks

The authors of the latest research stated that the assertion that moderate drinking is healthy and extends life is the result of "poorly conducted studies." At the same time, they emphasised that "There is simply no completely ‘safe’ level of drinking." Most people have heard at least once in their lives that moderate alcohol consumption supports h...

Study suggests switching from smoking to vaping indoors may reduce children’s secondhand exposure to nicotine

By Vijay Kumar Malesu In a recent study published in the JAMA Network Open , a group of researchers compared nicotine absorption among children exposed to secondhand tobacco smoke, secondhand vapor, and those with no exposure. Study: Secondhand Nicotine Absorption From E-Cigarett...

‘We spent £70,000 on a garden room – and lived in it for a year’

Anybody embarking on a full-scale home renovation will have to consider where they are going to live when their home is being ripped apart. Hardy souls may cut costs by remaining in situ, living with the dust, noise and builders’ mess. Others will stay with friends or bite the bullet and find somewhere to rent. Marty Orton, 51, took a more unusual ...

The Green Goddess: I’m still fit at 85 – these are the rules I swear by

Diana Moran still has the leotard that made her famous as the Green Goddess in the 1980s. It still fits, but she says: “The elastic has got a little saggy.” Age has been far kinder to Moran, who at 85 has the poise and elegance that made her a role model to a generation of keep-fitters. Today she is reaping the rewards of practising what she preach...

‘Death cleaning’ isn’t morbid, it’s the healthiest thing you can do

‘Death cleaning’ isn’t morbid, it’s the healthiest thing you can do - IN FOCUS: None of us knows when our time will come, but we all have the power to ensure we don’t leave our loved ones with an almighty mess to clear up. Helen Coffey explores the Swedish practice of getting your affairs in order before you die

Pros and Cons of Living in the Algarve

The Algarve is one of the most stunning areas of southern Portugal, and like all regions, has both benefits and drawbacks for its residents. Carefully consider the following factors if you are thinking about moving to the region.

The secrets to styling sporty-chic this summer

The secrets to styling sporty-chic this summer - A summer of sports means only one thing: athleisure as everyday.

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...

What is combination cholesterol therapy, as study suggests it could save lives?

What is combination cholesterol therapy, as study suggests it could save lives? - Researchers say thousands of lives could be changed every year.

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire

Is Stevie Nicks the ultimate rock chick icon? How the star’s style evolution continues to inspire - The Fleetwood Mac frontwoman has been a style muse for over four decades – here’s why.

6 Summer Trends Italians Have Mastered That Channel "La Dolce Vita" Dressing

A taste of the good life.

The Simple, Throw-On Dress Trend Fashion People Always Reach for During a Heatwave

Warm-weather dressing made easy.

Millionaires reveal 8 frugal habits that helped them get rich