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Your skin continues to burn for hours after sun exposure

Bid adieu to painful peeling skin this summer

2024-06-24T11:55:13Z

Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...

2024-07-01T23:45:19Z

After years of suffering sleepless nights I've beaten insomnia in a month

It's changed my sleep - and my life - for the better.

2024-02-24T08:40:58Z

Are you overeating? Here’s how to tell – and break the habit

A second slice of cake on your birthday, an extra burger at a BBQ and a few too many chocolates at Christmas – we all occasionally overindulge. But it can be damaging for our health if it becomes a common occurrence. An overeater may regularly find themselves eating five or six biscuits, instead of one or two. It’s not as severe as binge eating (wh...

2024-06-13T17:42:28Z

Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.

2024-06-06T07:10:50Z

A Week in My Life as a Model | Healthy Breakfast, Travels & Managing Stress

A Week in My Life | Thankyou Ritual for sponsoring today's video: Use my link http://www.ritual.com/sanne-25 for 25% off Ritual’s newest Stress Relief Hi!! Excited to share another week in my life with you! April has been full of travel adventures, both for work and pleasure. While I've loved exploring new places, I've also realized the importance of some downtime at home to recharge for the next adventure. In this vlog, I'm taking you behind the scenes of my modeling job in Colorado, where I've been working with a fashion client for nearly a decade. I am excited to take you to sit and hang with me! Managing stress has been a big focus for me this year, given my hectic schedule. In the video, I'll share some tools and tricks that have made a world of difference for me. Hope you have the best day! Lots of love, Sanne * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. FREE Socca w/ fried eggs recipe: https://studio.soulsyncbody.com/video/663bb98de4edf10240952661/socca-w-fried-eggs-hormone-friendly?playlist=6633c9656071b569209129e5 Ritual Stress Relief: http://www.ritual.com/sanne-25 for 25% off Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet

5/11/2024 12:54:33 PM

How to transition to grey hair with confidence

The smart way to embrace shades from slate to silver

2023-03-29T13:10:50Z

Weight loss drug 'changed my life'

A new study on the weight loss drug Wegovy indicates that the medication could reduce the risk of heart attacks or stroke.

2024-05-14T19:59:58Z

True romance: how to keep the love alive when your partner is burnt out at work

Impotence is a challenge in any relationship. I’m not talking about the inability to swell your organs here but about the feeling of powerlessness when your partner is suffering from stress, anxiety and even burnout at work – when they’re having a bad time and you don’t know how to help. Many of us, I’m sure, will have stood by a coat rack, trying to put our face into the correct shape as the person we love rants, groans or collapses under the...

2024-02-16T08:14:08Z

18 best swimming pools in London to take a dip in this summer

There's no better way to cool off.

2024-06-21T13:13:09Z

Hugh Fearnley-Whittingstall: ‘I left London 30 years ago. Now I can’t imagine any other life’

In Telegraph Gardening’s Personal Growth column, green-fingered household names tell us what their gardens mean to them – inadvertently revealing how the nature they nurture shapes both their public and private lives. This week: Hugh Fearnley-Whittingstall Where do you live? We live in east Devon on a small holding of about 34 acres, 15 of which ar...

2024-06-29T09:32:32Z

How the way you wear your socks shows your age

You’ve swapped your highlights for balayage, ditched your Sambas for Gazelles and embraced tweakments with an open mind and a lighter wallet. Just when you thought you were comfortably passing for a nonchalantly stylish and well-preserved midlifer, along comes another microtrend determined to age you. This time, it’s socks – not an item you had on ...

2024-07-04T12:03:04Z

Little Mix's Perrie Edwards diagnosed with life-changing condition as a child and underwent surgery

The diagnosis came after a fire in her family home

2024-07-03T10:55:28Z

Can a 9pm bedtime cure me of my constant exhaustion?

New research found a third of people in the UK are not happy with their quality and quantity of sleep

2024-03-15T07:09:55Z

‘I was fat, old and widowed – then I found love and lost a stone’

My world collapsed when I lost my beloved wife Kim to ovarian cancer in 2017 when she was just 59. We were happily married for 38 years and had been through so much together over the decades. The loss just felt shattering. Dealing with the grief, I stopped caring about myself, eating junk all day and drinking beer every night. Our family house just...

2024-06-15T11:04:24Z

I’ve ditched city life to live in a cave – I’ll never go back

Gisbert Lippelt has swapped city life for a simple life in a cave in Italy, but there is one modern convenience he cannot do without

2024-07-01T05:43:18Z

An ELLE Fashion Editor Explains How A Pair Of Red Shoes Can Easily Update Your Most Tired Outfit

Dorothy called, she wants her summer styling trick back

2024-03-26T16:05:47Z

Taylor Swift takes the Cotswolds: a local's guide to the chicest spots

Taylor Swift takes the Cotswolds: a local's guide to the chicest spots - As Taylor Swift and Travis Kelce pinpoint Chipping Norton as their UK base, Maddy Mussen taps up insider Plum Sykes for her little black book of super-rich hangouts

2024-06-20T09:38:29Z

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

2023-09-24T09:11:07Z

Being a grandma in your 30s comes with 'guilt' — but I won't give up my career

'It's challenging finding a balance between myself, being a mum and a grandmother.'

2024-01-07T11:24:07Z

Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it

Rise and shine.

2024-01-20T10:08:45Z

Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?

2024-06-14T11:02:31Z

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

2024-02-05T06:36:50Z

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

2023-12-18T21:14:39Z

The 5 Most Important Diet & Lifestyle Factors to Live Longer (78,000 person study)

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL How Much Do Genetics Matter for Life Expectancy? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047 Timestamps ⏱ 0:00 - Intro 0:51 - 15% Off Any Protein Flavor from Bowmar 1:58 - Genetics vs Lifestyle 3:00 - Lifestyle Factors for Longevity 5:42 - How to Improve Each Lifestyle Factor for Longevity

5/3/2024 1:13:10 PM

This is your failsafe guide to how to stay fit in your 60s, according to top pros

By the time you reach your 60s, there are myriad reasons you may be less active than you were twenty or thirty years ago. Bodies and circumstances evolve over time, as do the types of movement we enjoy – team that with the fact that most generalised exercise advice tends to be targeted at people decades your junior, it can be hard to know how to st...

2024-04-30T09:01:12Z

Research quantifies impact of childhood obesity on long-term health and life expectancy

New research being presented at the European Congress on Obesity (ECO) in Venice, Italy (12-15 May) has, for the first time, quantified the impact of different aspects of childhood obesity on long-term health and life expectancy. The modelling by stradoo GmbH, a life sciences consultancy in...

2024-05-15T15:14:43Z

'I worked out at 5am every day – and it taught me 3 important things'

It all started with a 4 am alarm...

2024-07-02T12:36:37Z

Life-Threatening Symptoms: 14 Red Flags You Must Address

Poisoning is a serious risk for both pets and humans, and it’s crucial to recognise the signs early. Various everyday substances can be toxic, and quick action can save lives. Here are 14 deadly symptoms of poisoning and the potential poisons to watch out for in the UK. 1. Vomiting Vomiting is one of the […]

2024-07-02T07:33:02Z

What to buy in Lidl – and what to avoid

When Lidl launched in the UK in 1994, a shopping trip was like going abroad. The unfamiliar brands, the Germanic styling, the multilingual labels. It was all so foreign. Then there was the unapologetic presentation – the pallets stacked with boxes, the lack of choice (one kind of tinned tomatoes, while Sainsburys might have six or more), the scant ...

2024-06-28T09:38:44Z

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...

2024-07-04T12:22:47Z

Wealth really does improve health – and here's proof

Wealth really is health.

2024-06-23T06:45:34Z

I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...

2024-05-31T11:31:46Z

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

2024-04-02T11:18:21Z

What Your Style Says About YOU

🔴 If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://www.betterhelp.com/realmenrealstyle/ for a 10% discount on your first month of therapy with a licensed professional specific to your needs. A man's clothing, grooming, and body language speak volumes about the kind of person he is before he ever utters a word. If you want to learn why young men must care about the image they project and simple style upgrades that will shape how the world perceives you, watch this video now. ➡️ https://youtu.be/5YBvmYJwPBc?list=PLbAUemeg-KyeykcXTA67GBqcYgxqkbmB4 - Click here to watch My #1 Rule To Make Friends As An Adult Man ➡️ https://youtu.be/M4DR8bXotFg?list=PLbAUemeg-Kyc4nJ2iFUTUyTFMhQxh3YR5 - Click here to watch 10 Tiny Style Mistakes That Destroy Your Image 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS #mensfashion #menswear #menstyle 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

12/19/2023 1:00:00 PM

Early bedtimes are all the rage with young people – but are they feasible?

Early bedtimes are all the rage with young people – but are they feasible? - IN FOCUS: Nine o’clock is apparently the new preferred bedtime for twentysomethings prioritising shut-eye above all else. Between hectic work schedules, shoddy commutes, and the deadening cycle of life admin, what time does that leave for fun? asks Annabel Nugent

2024-02-23T06:31:22Z

These Are The 5 Summer Hair Trends You're About To See Everywhere, According To Experts

From French twists to cowgirl hair

2024-07-04T09:20:41Z

Young professionals seek global opportunities for improved work-life balance, study finds

A survey of 1,000 people aged 18-34 found that 66% wanted their employer to offer them the opportunity to work abroad

2024-05-23T09:09:27Z

10 'Energy Foods' That'll Keep You Alert, Awake and Excited to Work Out

Feeling lethargic and lost your training oomph? Look no further

2023-09-28T10:03:11Z

8 colorful small living room ideas that will brighten, not overwhelm your space

These colorful small living room ideas are equally chic and cheery. Brighten up a dreary space with personality and expert-approved decor inspiration.

2024-01-02T01:03:47Z

As a Briton who spent years living in America, these are 10 things that are better across the pond

America is far from perfect. It’s laughably insular and has many chronic problems that feel virtually unfixable: broken political systems, a lack of free healthcare, rampant homelessness and drug abuse in cities, shootings and high rates of suicide and depression that belie its “have a nice day” image… But these are largely problems that affect res...

2024-07-04T13:03:00Z

How celebrity weddings have changed since the Beckhams – 25 years on

In today’s fickle world it’s unsurprising that one in two marriages end in divorce. For celebrities, break-up rates are even higher. So praise be for David and Victoria Beckham, who have resisted the dreaded “seven-year itch” not once but three and a bit times, overlooking each other’s failings in favour of seeing the good. On July 4 the Beckhams a...

2024-07-04T13:42:56Z

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

2023-11-10T00:01:31Z

As A Southeast Asian Beauty Editor, I Grew Up Fearing The Sun. Here's How I Finally Learnt To Embrace The Tan.

One beauty editor discovers the joys of catching a sunkissed glow.

2024-07-04T09:04:57Z

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies - IN FOCUS: As online searches for ‘cortisol’ reach an all-time high, Olivia Petter examines what the stress hormone really does to our bodies, and how to control it

2024-04-27T05:03:12Z

Healthy diet tips for ageing well

Discover how to enjoy a balanced and healthy diet if you’re in your later years, plus lifestyle tips to help you feel your best.

2024-06-06T11:52:55Z

The True Story Of The Girl Who Lived With Jungle Cats, Snakes, And Elephants

Meet Tippi Okanti Degré, the little girl who lived with jungle cats, snakes, and elephants. Growing up, she overcame many challenges and obstacles to succeed in the African wilderness.

2024-07-02T10:12:07Z

A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...

2024-05-08T06:02:30Z

Designer Amanda Wakeley’s 5 golden rules for a capsule wardrobe

Designer Amanda Wakeley’s 5 golden rules for a capsule wardrobe - The renowned British fashion designer discusses her tips for acquiring a timeless wardrobe.

2024-07-04T07:04:23Z

When to shower, who to hug, how to get served … 24 things we learned about the world at Glastonbury 2024

You should never flex about how much sleep you got If someone had a headache, you would never reply: “That’s funny, my head feels great.” For some reason, any mention of insomnia will unleash a chorus of: “I slept like a baby!”; “Soon as my head hit the pillow!” It’s annoying at any time, but at festivals, the sleep-deprived hit critical mass, and they will turn. If you can sleep through anything, keep quiet about it. Let your bright eyes and...

2024-07-01T04:10:47Z