Weight Loss

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Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...

2024-07-04T12:22:47Z

Living in Castellon: what it's like, best areas and cost of living

Discovering Castellon is entering a province that offers an ideal quality of life, with a perfect balance between peaceful beaches and vibrant city life. Suppose you're considering making Castellon your new home or you're simply interested in learning more about this gem in east Spanish, this article will provide you with valuable information about what it's like to live in Castellon, the best areas to live and the cost of living.

2024-03-20T08:01:47Z

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

2024-04-10T10:00:44Z

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

2023-07-10T12:05:01Z

How Grace Kelly inspired this season’s stylish sunglasses

It is more than 40 years since the death of actress Grace Kelly, the movie star who became Princess Grace of Monaco after she married Prince Rainier III in 1956. And yet she remains an eternal summer style muse. Perhaps it’s her particular blend of celebrity glamour and regal elegance. Perhaps it has something to do with her timeless take on 50s, 6...

2024-07-01T12:16:08Z

What to buy in Lidl – and what to avoid

When Lidl launched in the UK in 1994, a shopping trip was like going abroad. The unfamiliar brands, the Germanic styling, the multilingual labels. It was all so foreign. Then there was the unapologetic presentation – the pallets stacked with boxes, the lack of choice (one kind of tinned tomatoes, while Sainsburys might have six or more), the scant ...

2024-06-28T09:38:44Z

'I worked out at 5am every day – and it taught me 3 important things'

It all started with a 4 am alarm...

2024-07-02T12:36:37Z

How can I lower my cholesterol?

How can I lower my cholesterol? By Kerry Torrens – Nutritionist Understand how to manage your cholesterol levels, i...

2023-08-16T22:21:54Z

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

2024-05-25T09:06:18Z

6 Summer Trends Italians Have Mastered That Channel "La Dolce Vita" Dressing

A taste of the good life.

2024-07-02T10:13:38Z

What happened when I ate a 1960s diet for a week

It’s one of the hottest days of the year so far, but my oven is on and blasting. Inside is a joint of beef and a tray of roast potatoes sizzling in beef dripping. Ready to go is my Yorkshire pudding; bubbling away on the stove is a pan of rice pudding, next to a couple of tins of peas and carrots, ready to be heated up. It’s a bit counter cultural,...

2024-07-07T08:03:57Z

The Senegalese Preserving Their Traditional Culture | SLICE | FULL DOCUMENTARY

Of all of West Africa, Senegal is perhaps the country that has been most affected by the environmental changes which are impacting on our oceans. Subjected to the wrath Mother Nature is unleashing on us, this seafaring people have a dilemma to face: should they take to the open seas or stay put? From the meandering Saloum River to the banks of the Pink Lake, armed only with their courage, these men and women are fighting to protect their homeland. They are the sentinels of Senegal. Documentary: The Sentinels of Africa - Senegal Directed by: Julien Naar Production: Bo Travail !, Voyage We fully own the rights to the use of the published content. Any illegal reproduction of this content will result in immediate legal action. SLICE wants to fill up your curiosity! Accessible to anyone from anywhere at any time, this channel is your weekly dose of short docs about curious facts, discoveries, astounding info, unusual stories, weird, fun and instructive. Be smart, have a slice! Subscribe now ►►► http://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ?sub_confirmation=1 Become a fan ! https://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ/join Follow us 👇 In French: https://www.youtube.com/c/SLICEFR Facebook: https://www.facebook.com/slicedocs Instagram: https://www.instagram.com/slicedocs #documentary #slice #fulldocumentary #freedocumentary #senegal #africa #westafrica #culture #traditional

11/26/2023 10:45:00 PM

Meet London's biggest Swifties

Meet London's biggest Swifties - As Taylor Swift superfans descended on Wembley, Nicole Holcroft-Emmess and photographer James Mollison found them shaking it in all the star’s eras

2024-07-05T09:05:41Z

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

2024-06-27T17:00:53Z

The good, the bad and the ugly of cosmetic tourism

'They can often be at death’s door'

2024-07-05T23:35:22Z

Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?

2024-06-14T11:02:31Z

MY DIAGNOSIS - A HEART TO HEART, LIFESTYLE CHANGES & A COUNTRYSIDE ADVENTURE | Lydia Elise Millen

MY DIAGNOSIS - A HEART TO HEART, LIFESTYLE CHANGES & A COUNTRYSIDE ADVENTURE AD - This video is not sponsored All links below are affiliate links LYDIA ELISE MILLEN PO BOX 7820 TOWCESTER NN12 9BU ___________________________________________________________________ SUBSCRIBE - https://www.youtube.com/user/lydiamillen BLOG - https://www.lydiaelisemillen.com INSTAGRAM - https://instagram.com/lydiamillen TIKTOK - https://www.tiktok.com/@lydiamillen SIGN UP TO MY NEWSLETTER FOR EXCLUSIVE NEWS AND OFFERS - https://www.lydiaelisemillen.com ___________________________________________________________________ FEATURED PRODUCTS GHD PLATINUM PLUS - https://rstyle.me/+v8jGI1JkNkfvlFE5GqAMhA TRAVEL PILL CASE - https://rstyle.me/+QvWilJSpstEqkfXfpzxR5w LGLUTAMINE - https://rstyle.me/+DRBc1imBFypPxeS5Aa5dKA WILD NUTRITION ASHWAGANDA - https://rstyle.me/+8HNWvWsd5pniTEqxMcNbhA Aston Martin DBX - https://www.astonmartin.com/en-gb/models/dbx707 ELLENBOROUGH PARK - https://www.ellenboroughpark.com BOODLES - https://www.boodles.com BOODLES SECRET GARDEN COLLECTION - https://www.boodles.com/collections/secret-garden EVERGREEN - https://rstyle.me/+yZloUl_wIJT_sGAIyeeZUg CHELTENHAM RACECOURSE - https://www.thejockeyclub.co.uk/cheltenham/ BOODLES LUCKY COLLECTION - https://www.boodles.com/search?q=LUCKY&options%5Bprefix%5D=last JADE HOLLAND COOPER - https://www.instagram.com/jadehollandcooper/?hl=en GRACE BEVERLEY ON CONTEXT COLLAPSE - https://www.youtube.com/watch?v=_zoeWcKQynM ULTRA PROCESSED PEOPLE - https://rstyle.me/+RCVhikFnUykYp_W1JGHdzg YOANNA HANBURY - https://www.instagram.com/yoannahanbury/?hl=en-gb ILIA MAKE UP - https://rstyle.me/+EzfA_hUOIGL3EgUTd5aFJA LADY PRIMROSE TALCUM POWDER - https://rstyle.me/+cT5ePo4-xozE02tmiTwOjg BAMFORD BABY POWDER - https://rstyle.me/+KN0ZOKmj4317QNzlAALyqA LADY PRIMROSE BODY CREAM - https://rstyle.me/+PYSabjFu7YRdLIye-Mk2LQ ___________________________________________________________________ WHAT I'M WEARING OUTFIT ONE - GOWN - https://rstyle.me/+kAijkR3ShcvnM1obkADVMg EARRINGS - https://bit.ly/3tKyRsl PEARL NECKLACE - VIA https://rstyle.me/+dRf-Esmq9b561OkTSib82A OUTFIT TWO - TALL REGINA BOOTS - https://www.fairfaxandfavor.com/products/the-regina-mahogany-narrow-fit-leather-boot OATMEAL JEANS - https://rstyle.me/+pGi6MkdD-hdsjbsVna0t_A RALPH LAUREN BLAZER - https://rstyle.me/+CZTFqnYMZa1OlGnzkK1jHg CREAM CASHMERE - USE MILLEN15 FOR 15% OFF - https://rstyle.me/+r447ej65yAb-75ehWTpn1A OURA RING - https://ouraring.com OUTFIT THREE - PYJAMAS - https://rstyle.me/+58KWxYZMLNOs6v8x0bIbqg OUTFIT FOUR - BOOTS - https://www.fairfaxandfavor.com/products/the-regina-mahogany-narrow-fit-leather-boot OATMEAL JEANS - https://rstyle.me/+pGi6MkdD-hdsjbsVna0t_A KAREN MILLEN JUMPER - SOLD OUT SIMILAR - USE MILLEN15 FOR 15% off https://rstyle.me/+5KPF2zI6QueC0TlzNislJQ SCARF - VINTAGE HERMES BLAZER AND COAT - https://www.hollandcooper.com/?ref=lydiamillen JEWELLERY - VIA https://www.boodles.com CORNELIA JAMES GLOVES - https://www.corneliajames.com/products/emilie-classic-soft-leather-glove JIGSAW BELT - https://rstyle.me/+aruX3jnkTNOYXegQ-K4obw OUTFIT FIVE - FLAT CAP - https://shop.purdey.com/products/dalby-check-loden-bakerboy-cap-in-forest-green PURDEY COAT - https://shop.purdey.com/products/womens-cavendish-coat H&M JEANS - https://rstyle.me/+1mmujXhkC-ZgZCLVfuWP0Q CREAM CASHMERE - USE MILLEN15 FOR 15% OFF - https://rstyle.me/+r447ej65yAb-75ehWTpn1A GILET - https://www.hollandcooper.com/?ref=lydiamillen OUTFIT SIX - GOWN - https://rstyle.me/+kAijkR3ShcvnM1obkADVMg OUTFIT SEVEN - CABLEKNIT CASHMERE - USE MILLEN15 FOR 15% OFF - https://rstyle.me/+r447ej65yAb-75ehWTpn1A PURDEY COAT - https://shop.purdey.com/products/womens-cavendish-coat H&M JEANS - https://rstyle.me/+1mmujXhkC-ZgZCLVfuWP0Q BOOTS - https://www.fairfaxandfavor.com/products/the-regina-mahogany-narrow-fit-leather-boot COAT - https://www.hollandcooper.com/?ref=lydiamillen ___ MUSIC The music in my videos is from both Epidemic Sound, a royalty free music sharing site which you have to pay a monthly fee to be able to access, Or Music Bed https://mscbd.fm/lydmln ___________________________________________________________________

2/8/2024 4:53:43 PM

How to lower your blood sugar levels, as new research reveals heart disease link

How to lower your blood sugar levels, as new research reveals heart disease link - Diet, exercise and lifestyle factors all play a role. By Katie Wright.

2023-08-10T12:46:07Z

Everything 'The Boys' Star Laz Alonso Eats In a Day | Eat Like | Men's Health

The Boys actor Laz Alonso takes us through his diet and exercise routine that he uses to stay in shape to play Milk. He explains how he has approached creating the look for his character across all four seasons of the show. We also get some inside scoop on what Laz's costars' diets look like.

2024-07-05T13:21:36Z

Wealth really does improve health – and here's proof

Wealth really is health.

2024-06-23T06:45:34Z

18 best swimming pools in London to take a dip in this summer

There's no better way to cool off.

2024-06-21T13:13:09Z

Five easy life changes that'll help you live longer, according to an expert

They really are easy to incorporate into your lives.

2024-01-08T08:55:39Z

I used to hate my stomach - now I realise it's beautiful

When I stood to look at the finished tattoo, my breath caught in my throat.

2024-07-06T07:36:31Z

Ten ways to find the ‘wow’ again in midlife

When was the last time you looked at something or felt something and said, “wow”? If you are at a certain stage of life, with bills, children, work commitments, elderly parents and a never-ending ­to-do list, the chances are that word hasn’t been part of your vocabulary for some time. But one woman, 44-year- old Lucy Stone, a former BBC journalist ...

2023-08-11T15:03:18Z

Here's How to Dress Younger with Classic Style

Learn how you can actually look younger using classic style hallmarks: https://gentl.mn/dress-younger-with-classic-style SHOP THE VIDEO: → Navy Blue & Royal Blue Two Tone Socks: https://gentl.mn/navy-royal-blue-twotone-solid-socks → Roberto Ugolini - Azzurro: https://gentl.mn/azzuro-scent-by-roberto-ugolini GUIDES YOU DON’T WANT TO MISS: → How to Dress Like Steve McQueen: https://gentl.mn/steve-mcqueen-style01 → Dress Sneakers - Timeless or Trend?: https://gentl.mn/mens-dress-sneakers1 → Men's Jewelry Dos & Don'ts: https://gentl.mn/mens-jewelry-dos-donts2 → 6 Layering Tips: https://gentl.mn/layering-clothes1 → Seasonal Fashion: https://gentl.mn/scorpacciata-seasonal-menswear-1 → Why Men Stop Wearing Color: https://gentl.mn/men-stop-wearing-color → Monochromatic Outfits: https://gentl.mn/wear-just-1-color → 5 Styles for Thinning Hair: https://gentl.mn/tips-hair-thinning → Our Favorite Grooming Products: https://gentl.mn/favorite-grooming-products01 → Modern Style: https://gentl.mn/modern-style-body-type01 → 16 Things Confident Men Avoid: https://gentl.mn/confidence-boosters Discover a world of knowledge and learn with our curated playlist! → https://www.youtube.com/playlist?list=PLwC33qrNZRbAjL4vhR50FeoURdhz-aHNa → https://www.youtube.com/playlist?list=PLwC33qrNZRbAADt4bRq3vSmWF1ZBYfkXR Gentleman's Gazette - Join Us! → Website: https://gentl.mn/gentlemans-gazette-website-02 → A Shop for Gentlemen: https://gentl.mn/gg-fort-belvedere-shop-02 → Support us on Patreon: https://gentl.mn/patron - be a part of the community! → Instagram: https://instagram.com/gentlemansgazette → Facebook: https://fb.com/gentlemansgazette VIDEO CREDITS: → Script: Tyler Domecq → Camera: Graham Zima → Editing: Chris Dummer → Visual Supervisor: Jack Collins → Walt Disney Pictures → Sony Pictures → NBC IMAGE CREDITS: → IMDB → Warner Bros. → Ralph Lauren What Kind of Gentleman Are You? Quiz: https://gentl.mn/gg-gentleman-type-quiz-02 Want to join our team? Take a look at our open positions!: https://gentl.mn/work-with-us Want to see more videos? Subscribe to our channel!: https://gentl.mn/youtube 00:00 Dress Younger: Introduction Contrary to what some people like to think, dressing according to Classic Style doesn't require looking like an old man. In fact, you can actually dress to appear younger by utilizing many Classic Style hallmarks. 00:13 Our Tips: Play with Formality Many people think classic style only means wearing a “suit” but in reality, classic style comes in all formalities. 01:30 Sportiness Did you know that many Classic Style essentials were originally seen as sporting wear? This is especially true of examples seen in the 1920s and 30s, when Classic Style became more youth-oriented. 02:33 Layering Creativity can take an otherwise bland outfit and inject it with some of that youthful spirit. Instead of always just defaulting to the most typical option, switch it up by creating contrast, finding unexpected pairings, & blending formalities. 03:30 Color Navy, gray & brown are classic, but can come across as “older” depending on how they’re styled. If you’re really looking to give your outfit a youthful edge, look to include more vibrance instead. 04:34 Hair Hair changes affect almost all men at some point in their life. Meaning that thinning hair, balding, or graying is simply a part of life. Often, attempting to overcorrect the issue with extreme remedies just draws attention to it. 05:27 Grooming If you’re trying to appear as young as possible, a clean-shaven look might be your strongest choice. 06:24 Clothing Fit Above all else, this is what will impact how you come across in your clothes. Ill-fitting clothing will make anyone look their worst. 07:54 Confidence Remember that how you act is just as important as how you look. You can dress as youthfully as possible, but if you don’t look comfortable with yourself, it won’t mean much. 08:20 Conclusion & Outfit Rundown Classic style can mean many different things. Leveraging these principals can help you have a youthful edge in your style, without compromising on that classic aesthetic. #classic #styletips #notsponsored

5/20/2024 4:30:06 PM

'I debunk wellness misinformation for a living… So, why did I fall for it?'

Given my career, I thought I’d be the last person duped by rogue wellness influencers. And yet…

2023-11-01T13:04:53Z

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

2024-02-26T08:45:45Z

The Five Stages of Retirement (and How to Skip Three of Them)

Getting the first step wrong inevitably means you’ll go through stages three through five. Get step one right, and it’s a two-step process.

2024-02-18T13:01:34Z

As A Southeast Asian Beauty Editor, I Grew Up Fearing The Sun. Here's How I Finally Learnt To Embrace The Tan.

One beauty editor discovers the joys of catching a sunkissed glow.

2024-07-04T09:04:57Z

Seven rules of slowing down after 60 – and why you shouldn’t take it too easy

It’s 9pm and I’m out for dinner with the man I am dating and he’s yawning. Am I boring  him? The opposite, he says. He’s finding it hard to keep up. He’s 63, retired and complaining that he never sees me and he thinks I need to slow down. OK, I admit it, it’s been a busy January. I’ve recently set up a book festival, I’m writing a book myself and I...

2024-01-26T08:01:46Z

A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain

I have Jane Fonda to thank for my fitness “discovery” in the late 1980s. Still in my teens, I wore through the carpet doing her workout videos in front of the TV. I also spent hours ploughing up and down the pool at the local leisure centre and honing my muscles at the gym. I always regarded fitness as my superpower. Something that I worked hard at, for sure, but something that gave me kudos. Keeping fit – I mean, really fit – seemed to me an...

2024-05-08T06:02:30Z

The DIY addicts creating their perfect home – and saving over £50,000

Some women buy their husbands watches or aftershave as presents. But knowing how much he loves DIY, Tim Mulhall’s wife bought him a dilapidated vintage train carriage, thinking it would be ideal to convert into a micro-Airbnb. “Clearly I was running out of projects, so my wife found a local farmer who had all of these old railway wagons in his fiel...

2024-06-22T05:04:14Z

Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.

2024-06-06T07:10:50Z

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

2024-04-10T05:10:26Z

Maye Musk follows this flexitarian diet to remain fit at 76

Elon Musk's mother Maye Musk has a modeling career of over 50 years and now at the age of 76, she can give many a run for their money, all thanks to her flexitarian diet which is no vegetarianism and more flexible than that. Maye recently posed for the 2024 Sports Illustrated Swimsuit issue on the magazine's 60th anniversary and divulged her diet secrets. Her meal are mainly home-cooked and plant-based but sometimes she indulges in meat, fish...

2024-07-06T12:52:37Z

I tried the new Fearne Cotton-approved mindful drinking trend, and it’s changed how I feel about wedding season

Semi sober-curious? TikTok’s ‘zebra-striping’ trend might be for you.

2024-07-07T09:11:11Z

Body clock could determine best time for blood pressure medication, study shows

Body clock could determine best time for blood pressure medication, study shows - Research has revealed a person’s chronotype – the time they wake up and go to sleep – can impact how they interact with their medication.

2024-05-15T23:03:51Z

Between nature and the beach: a fantastic house in the village that Charles Dickens fell in love with

Just 100 kilometres from one of the largest metropolises on the planet – London – we find Broadstairs. This small town of around 20,000 inhabitants has been a tourist attraction since the mid-19th century, thanks to the expansion of the steamship that favoured its connection with London and other large English cities. It attracted the attention of artists, such as the popular writer Charles Dickens, who wrote some of his great works there, which...

2023-09-07T07:07:51Z

'I swapped alcoholism for inhaling Haribo and thought I was just getting my appetite back'

Dawn had previously quit drinking and applied the same ideas to quitting food - rather than diet, scales and exercise

2024-07-02T07:38:34Z

Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...

2024-07-01T23:15:23Z

Why The Milkmaid Dress Is The Summer Style Saviour You've Been Searching For

The trending silhouette is universally flattering, versatile and the perfect mix of coquette and cool.

2024-07-05T12:50:14Z

Chris Whitty reveals the 'old-fashioned' habits best for longer life

Professor Sir Chris Whitty has recommended "old-fashioned" methods for the ageing population to remain healthy - insisting falling sick is not "inevitable".

2023-11-10T12:15:09Z

The intuitive self-care rituals that Bobbi Brown lives by

The make-up artist and entrepreneur on her personalised approach to wellness

2024-04-09T11:47:30Z

How to Stick to a Healthy Diet | Tips to stay on Diet track

Welcome to Howcast! In this video, discover the ultimate guide to keeping a slender body for life. Learn the tried-and-tested secrets and lifestyle tips that will help you maintain a slim figure permanently. From sustainable dietary habits to effective workout routines, we've curated the essential advice to support your long-term fitness journey. Join us as we delve into the keys to lifelong health and wellness. Watch now and embark on a transformative path to sustaining your ideal physique! 💌 Let's stay Connected 💌 ➡️ Our website:https://www.howcast.com/ ➡️ Facebook:https://www.facebook.com/howcast ➡️ https://www.instagram.com/howcast/ ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️https://youtu.be/shPMu9LhoF4 ▶️https://youtu.be/-Bk8f9HKZ9E ▶️https://youtu.be/Ot-xXvzMC0A ▶️https://youtu.be/ufofSqFDVtk ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. related searches: How to Stick to a Healthy Diet , Tips to stay on Diet track , healthy lifestyle , health tips , how to be healthy , how to stick to a healthy diet , #tipsforweightloss #howcast #fit #diettips #slimfigure #slimfit #fittness #healthtips #healthfood

12/24/2023 5:36:35 AM

Davina McCall’s hairstylist reveals how to beat summer frizz

Davina McCall’s hairstylist reveals how to beat summer frizz - Celebrity stylist, Michael Douglas, shares the products you should be using for salon-smooth styling this summer.

2024-07-05T06:53:25Z

Women benefit more than men from same amount of regular exercise – study

Women experience greater benefits than men from the same amount of regular exercise, research suggests when it comes to avoiding an early grave. According to the NHS, men and women aged 19 to 64 should clock up at least 150 minutes of moderate exercise, or 75 of vigorous exercise a week, with muscle-strengthening activities at least twice a week. However, studies have shown girls and women tend to do less physical activity than boys and men. Now...

2024-02-19T19:09:34Z

Burnt out at work? Become a tradie to reduce your stress levels

The least - and most stressful - jobs have been ranked.

2024-06-26T12:27:28Z

I’ve ditched city life to live in a cave – I’ll never go back

Gisbert Lippelt has swapped city life for a simple life in a cave in Italy, but there is one modern convenience he cannot do without

2024-07-01T05:43:18Z

I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...

2024-05-31T11:31:46Z

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

2024-01-12T09:45:55Z