Lifestyle

In the queer community, fashion helps people discover their identity before they can find the words

In the queer community, fashion helps people discover their identity before they can find the words - In conversation with LGBTQ+ designers and content creators, Kaleigh Werner details how fashion can be a materialization of identity

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

Heart disease decline in under-60s ‘stalled due to obesity and lack of exercise’

Researchers assessed the trends of 10 heart conditions for the study, which included 1.65 million people.

The benefits of a daily walk

“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside and stretching your legs. And this magic number has less scientific value than you’d think. It dates back to a Japanese marketing campaign from the 1...

6 thoughts and actions that only amplify anxiety and worry

Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one's ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as "...

This is how to 'eat for abs' – according to two nutritionists

Sooooo... are abs really built in the kitchen?

Jane McDonald lost 2.5 stone and three dress sizes by giving up one type of food

Jane McDonald is best known for her cruise shows on Channel 5 and her incredible singing voice - but the TV star has also undergone a huge weight loss transformation

Ever wondered how many calories you should eat daily? Presenting your personalised formula

It's surprisingly simple

Your skin continues to burn for hours after sun exposure

Bid adieu to painful peeling skin this summer

The DIY addicts creating their perfect home – and saving over £50,000

Some women buy their husbands watches or aftershave as presents. But knowing how much he loves DIY, Tim Mulhall’s wife bought him a dilapidated vintage train carriage, thinking it would be ideal to convert into a micro-Airbnb. “Clearly I was running out of projects, so my wife found a local farmer who had all of these old railway wagons in his fiel...

Couple's Impressive Self Reliant Life on a Remote Tropical Island – Off Grid Living

Marjo and An have an incredible off-grid homestead lifestyle in the Mentawai Islands in Indonesia. They've built their own home using locally sourced wood, they harvest fruit from the forest, they fish for their protein, they raise chickens for eggs and meat, and they also generate solar power, harvest rainwater, and use a well for their water and electricity. The island they live on does not have any villages or roads, so everything is transported with a small handmade boat, from their groceries to their fuel. It's not an easy lifestyle that they've chosen, but it is quite beautiful and rewarding (and they can surf from their front door!). You can follow and find out more about Marjo and An's incredible life on their YouTube channel, Our Island Life: https://www.youtube.com/@OurIslandLife https://www.instagram.com/marjos_stories/ Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credit: Marjolein and An from Our Island Life https://www.youtube.com/@OurIslandLife #offgridliving #islandlife #selfsufficient

Scientists name eight measures that can slow ageing by up to six years

Scientists have named eight health measures that can slow the body’s ageing process by six years. Keeping body weight, blood sugar, cholesterol and blood pressure in check while maintaining healthy sleep and eating regimes, doing regular physical activity and not smoking may slow the ageing process by around six years, US experts say. A study suggests that following these measures promotes good heart health, which in turn may slow the pace of...

Taylor Swift takes the Cotswolds: a local's guide to the chicest spots

Taylor Swift takes the Cotswolds: a local's guide to the chicest spots - As Taylor Swift and Travis Kelce pinpoint Chipping Norton as their UK base, Maddy Mussen taps up insider Plum Sykes for her little black book of super-rich hangouts

Urban gardeners better at helping to revive nature than rural counterparts

Study finds you 'get a better return on your investment' by making a city garden more insect-friendly than you do a country garden

Ripped mum shares how to get a six pack – and highlights mistake many make

Shannon Collins is known as The Gym Nurse on Instagram as she often posts fitness advise for her 150,000 fans – and her latest upload involved building a six-pack

How many litres of water should you drink a day and does tea count?

Drink up!

All the best celebrity style this month so far

Who wore what, from Sienna Miller to Lily Collins

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

Study shows taking supplements regularly does not lower risk of death

Study shows taking supplements regularly does not lower risk of death - Some supplements may even have an impact on other drugs being taken

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

Maya Jama on her skincare routine, social media habits and nurturing friendships

The Love Island presenter spills on her wellness regime

Alexa Chung, Saffron Hocking And More Descend On Glastonbury 2024

All the festival fashion inspiration you need.

Lily Collins debuts a bob: 5 other celebrity haircuts to inspire your next chop

Lily Collins debuts a bob: 5 other celebrity haircuts to inspire your next chop - Take notes from these stellar celeb looks.

Girl Living Off the Grid, Making a New Journey Build a new Survival Shelter in the Wild

Girl Living Off the Grid, Making a New Journey Build a new Survival Shelter in the Wild

Retirees: Is it time to downsize, even in this real estate market?

Retirees: Is it time to downsize, even in this real estate market? - Your home is your sanctuary, but it’s also one of your biggest budget items

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

Gregg Wallace lost 5 stone by cutting out 3 foods and no diet or gym

Gregg Wallace lost five stone in weight after being warned by his doctor that he was at risk of diabetes.

This is the best place to live in London

This north London neighbourhood doesn't come cheap.

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

We are all addicted to something: How to identify the secret addictions in your life

Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits

What it’s really like to live in the Cotswolds

Once best known for its rolling hills and honey-coloured stone, the Cotswolds has become the manicured, eye-wateringly expensive country playground of the famous and seriously rich. This world of posh farm shops, multi-million-pound mansions and whippet-thin women is satirised in Wives Like Us, a new novel out this month by Plum Sykes. The newest r...

18 best swimming pools in London to take a dip in this summer

There's no better way to cool off.

I’ve hiked in some of the most extreme heat in the world – this is how I stay safe

I’ve hiked in some of the most extreme heat in the world – this is how I stay safe - Living in Morocco’s High Atlas mountains and having completed the brutally challenging Marathon des Sables, Alice Morrison knows just how dangerous heat can be in the outdoors – here she shares her advice for enjoying these environments safely

I knew I had to give up drinking when my daughter asked ‘why is mummy behaving so strangely?’

I’m pretty sure I gravitated towards a career in advertising because of the heavy drinking lifestyle, although I now think that whatever industry I’d found myself in, I’d have been a drinker, because alcohol gave me the social confidence I lacked. My first foray was trying cider when I was 15 and drinking with my then-boyfriend who was older than m...

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

The 10 best Glastonbury looks of all time and how to replicate them

Our favourite fashion from the farm

Early death risk grows with just three ‘slightly unhealthy mid-life traits’

Just three “slightly unhealthy traits” in mid-life increase the risk of early death by a third, research suggests. The study found people carrying extra weight in their 40s and 50s who also had slightly raised blood pressure, cholesterol or blood sugar levels were also 35 per cent more likely to have a heart attack or stroke over the next three dec...

TV property expert Kunle Barker on how to transform your home cheaply and easily

TV property expert Kunle Barker on how to transform your home cheaply and easily - The property expert and TV presenter tells Lisa Salmon how to create the house of your dreams without spending a nightmare amount of money.

Over a quarter of people are breaking this important coffee rule

Step by step guide to look sharp every day (Men Over 30)

🔴 Thanks to Keeps for sponsoring this video! Head to https://keeps.com/rmrs to get a special offer. The video discusses how a man's style and grooming needs change as he gets older, with tips on choosing clothes to flatter one's build, having style inspirations, building an interchangeable classic wardrobe, and the importance of grooming routines for maintaining one's appearance. ➡️ https://youtu.be/y93ONLJMuTQ?list=PLbAUemeg-Kydm5T0NWDrHw8Wtk1j2CWYz - Click here to watch Pattern Matching Made EASY ➡️ https://youtu.be/puhE8nRMG9k?list=PLbAUemeg-Kyfg3NygzAfghmbDfVGbXTdh - Click here to watch What The Color Of Your Clothing Says About You.... 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Join the best style community here to get access to awesome perks - https://www.realmenrealstyle.com/rmrscyt ✔ Get access to RMRS stickers and emojis on this channel: https://youtube.com/realmenrealstyle/join ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 00:00 #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Mental well-being crucial for healthy aging, new study reveals

By Tarun Sai Lomte In a recent study published in the journal Nature Human Behavior , researchers evaluated the causal effects of mental well-being on genetically independent aging phenotype (aging GIP). Human life expectancy has increased over time; however, the aging population presents ...

Burnt out at work? Become a tradie to reduce your stress levels

The least - and most stressful - jobs have been ranked.

Madeira's capital Funchal offers a natural retreat on the city's doorstep

Be sure to add these stops to your itinerary.

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

When to shower, who to hug, how to get served … 24 things we learned about the world at Glastonbury 2024

You should never flex about how much sleep you got If someone had a headache, you would never reply: “That’s funny, my head feels great.” For some reason, any mention of insomnia will unleash a chorus of: “I slept like a baby!”; “Soon as my head hit the pillow!” It’s annoying at any time, but at festivals, the sleep-deprived hit critical mass, and they will turn. If you can sleep through anything, keep quiet about it. Let your bright eyes and...

'Not to be dramatic but... walking 10,000 steps a day changed my life'

It's the ✨golden✨ number when it comes to fitness, but does walking 10,000 steps actually make a difference to your health?

25 of the Biggest Style Icons of All Time

From Cardi B to Princess Di.

Four easy ways to cut 300 calories a day

We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake by 25 per cent could help you live longer. For women that will mean cutting their calories by around 500 a day, from the recommended 2,000 a day. Men will need to cut 625 calories from the usual 2,500. Researchers at the Penn...

How to transition to grey hair with confidence

The smart way to embrace shades from slate to silver