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Four easy ways to cut 300 calories a day
Here's how a super-slimmer from Wrexham lost eight stone which transformed her life
I did 15 minutes of Pilates every day - and loved it so much, it's the only workout I'll be doing this summer
Bracelets, Tears and Joy: Taylor Swift's Eras Tour Is the Epitome of Girlhood
Have a home, or have a life? The brutal reality young adults face
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A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain
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This Guy Lost 80 Pounds and Gained Discipline Through Yoga
‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes
29 Celebrity Pixie Cuts to Inspire Your Next Style