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Physical activity significantly reduces all-cause and cardiovascular mortality risks in older adults
What are Blue Zones and how do they impact your health?
Bracelets, Tears and Joy: Taylor Swift's Eras Tour Is the Epitome of Girlhood
18 best swimming pools in London to take a dip in this summer
A moment that changed me: I thought fitness was my superpower. Then I realised it was a ball and chain
Scientists discover that people who live past 90 have key differences in their blood
Here's how a super-slimmer from Wrexham lost eight stone which transformed her life
We visit the North Wales town named among UK's best places to live - and find pros and cons
Your skin continues to burn for hours after sun exposure
‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes
‘There is no cure for Type 1 diabetes – but it won’t stop me living my life to the full’
I thought I had everything. Then I realised I was just happy on the surface