What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?

Jade Holland Cooper on what it takes to build a lifestyle empire

The founder reflects on the journey behind her eponymous brand

9 UK festive staycations to escape your winter blues this Christmas

Christmas is just around the corner, and whether you're hanging your stocking by the fireplace, or consider yourself a bit of a Scrooge, one thing's consistent: We all love a good break. But, if the idea of sipping cocktails on a beach doesn't sound like your version of Christmas (the UK rain is the charm, after all), it's good news, because festiv...

Haslemere is a little-known commuter town that strikes the perfect balance

Home is where the heart is, so the saying goes. But nowadays, it’s so much more than that because we spend so much more time there. As working practices change, what we need from where we live has changed. It’s not just a place to eat and sleep, it’s increasingly an office, a sanctuary and somewhere to entertain. The area is just as important – we ...

I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...

I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...

How to wear a cosy winter jumper like Daniel Craig (just leave off the slippers)

Daniel Craig, in recent months, has become the fashion writer’s gift that keeps on giving, due to the fully immersive Loewe-fication of his wardrobe. This isn’t by some strange alchemy; Craig’s become the face of the cult Spanish label, run by Irish powerhouse Jonathan Anderson and known for its archly experimental fashions and quirky celebrity pre...

Low-carb diets exceed nutrient needs and promote heart health by improving key dietary ratios

By Dr. Sanchari Sinha Dutta, Ph.D. Discover how strategic low-carb meal plans not only meet your daily nutrient needs but also enhance heart health by optimizing vital fatty acid and sodium-potassium balances, challenging conventional dietary wisdom. Study: Nutrient analysis of th...

TikTok or Therapy? Two Million UK Youths Rely on Social Media for Mental Health Advice

Mental health content on TikTok has been popular as long as the app has been around. However, the surge in both accurate information and misinformation regarding mental illnesses and neurodivergence has resulted in millions of Brits choosing to self-diagnose over seeking professional assistance. Relying On Influencers For A Diagnosis Due to long wa...

6 Chic Travel Outfits That Still Embrace TikTok’s "Airport Rules" Trend

No one will stop you from wearing your pajamas in public—but why not try one of these formulas instead?

‘I’m 23, earn £60k and don’t ever worry about finances – this is how I spend my money’

I feel very lucky that I’ve grown up not often worrying about money, and I would say I’m neither particularly frugal nor a massive spender. I grew up abroad, and moved to Britain for university in 2019. Student life in a new country was intense, but I’ve always loved to travel and enjoyed my university experience so much I decided to stay in the UK...

7 things you might be wasting your money on and 4 you should pay more for

Some things are worth your hard-earned cash, and others aren't...

Raise kids like cowboys? Farm life cuts allergy risk, study shows

Farmers and their families are less likely to develop allergies and asthma than others, with early-life exposure to pets the next best thing for those whose childhoods were not spent near cattle and tractors. That’s according to a Sweden-based team of scientists, who have pieced together more evidence to back up something they say is "well establis...

I was a bestselling recipe writer - then burnout killed my appetite for food, and life. This is how I found my way back

Three years ago, I fell out of love with food. I didn’t want to shop, I didn’t want to cook. I ate for necessity, not pleasure. The ends of a loaf of bread. An apple. A glass of oat milk. Whatever leftovers were in the fridge. It wasn’t just food; everything around me had transformed into shades of monochrome. I couldn’t get out of bed most days, yet I couldn’t sleep. I was wired, tired and scrolling. I didn’t care much for whether the morning...

Netflix director adopted three habits after a year with biohacking millionaire Bryan Johnson

Netflix director adopted three habits after a year with biohacking millionaire Bryan Johnson - Chris Smith followed biohacker Bryan Johnson for a year for his documentary, ‘Don’t Die: The Man Who Wants to Live Forever’

Stressed, sweaty and remorseful, I arrived late for dinner again – and then made a life-changing decision

If you had asked me to describe myself one year ago, I would have led with this: I am that person who is always late. I could have also said I am 5ft 7in and love coriander, but then you wouldn’t have been forewarned: being friends with me involves a lot of waiting. Ugh, sorry in advance. Then this happened. One day, I had an appointment just before meeting friends for dinner. When it ended early, I went straight to the restaurant and waited at...

Obesity’s effects on relationships and health appear to be reduced in areas with higher prevalence

Individuals with obesity often encounter challenges in relationships, employment, and health, but a recent study published in Psychological Science has found that the severity of these issues can depend on where they live. The research found that in regions where obesity is more common, the associated social and health difficulties are less pronoun...

Welsh village suburb that wants to be a destination in its own right

Craig-y-Don is a village suburb of Llandudno that is somewhat overshadowed by its famous neighbour

Interiors queen Matilda Goad's chic London home is a masterclass in trial and error

Interiors queen Matilda Goad's chic London home is a masterclass in trial and error - Matilda Goad shows us around her stylish family home — and explains why every space needs to feel a little bit ‘off’

The fashion mistakes every middle-aged man needs to stop making

If our twenties are for sartorial experimentation and our thirties are about establishing a personal style, then our forties, fifties and beyond should be focused on consistency. Because nothing shouts “midlife crisis” like a middle-aged man bouncing between trends while wearing skin-tight trousers and overly stiff leather jackets. But that doesn’t...

Natural polyphenol boosts mitochondrial function and muscle performance during aging

By Vijay Kumar Malesu Study uncovers a polyphenol's mechanism in enhancing mitochondrial calcium uptake and muscle bioenergetics during aging. Study: Mitochondrial calcium uptake declines during aging and is directly activated by oleuropein to boost energy metabolism and skelet...

A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan. Fourteen years later, Jaffe, n...

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.

8 bad habits that destroy mental health and cause depression

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support. Avoiding your own emotions It is important to allow yourself to feel different emotions. Talking ...

How to go vegan

If you're thinking of going vegan, read our guide on how to tempt your tastebuds into a new way of eating with tips to make it easier

Ultra-processed foods could be ageing you quicker

This research adds to the mounting evidence against UPFs

TV plantswoman Carol Klein on how her garden helped her through breast cancer

TV plantswoman Carol Klein on how her garden helped her through breast cancer - She was back in her garden soon after surgery.

23 of the best wellness retreats around the world

For rebooting, resetting or just plain old relaxing

13 Eco-Friendly Gifts For A Chic And Sustainable Christmas

Lovely presents needn't cost the earth

'At 71, I transformed 50% of my body composition into muscle'

'My health isn’t all about the number on the scale—weight composition is more important'

The Cambs village near the A1 that's a commuter haven but still an idyllic countryside escape

The village has two pubs, a chippy, a Chinese takeaway, and easy access to green spaces

Linking socioeconomic status and lifestyle to dementia risk

By Dr. Liji Thomas, MD How socioeconomic status and healthy lifestyle choices combine to influence dementia risk, highlighting the impact of lifestyle on cognitive decline across SES groups. Study: Associations of socioeconomic status and healthy lifestyle with incident dementi...

10 things that made people realise they’re not ‘young’ anymore

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

Weight-loss drugs can improve kidney health, study finds

Weight-loss drugs can reduce the risk of worsening kidney function, kidney failure and dying from kidney disease by a fifth, according to a study. Glucagon-like peptide-1 (GLP-1) receptor agonists are a family of medications that help people shed the pounds, manage blood sugar in patients with type 2 diabetes and prevent heart attacks and strokes in people with heart disease. But while the benefits of the drugs for treating obesity, type 2...

‘Magical’ communities and luscious greenery: Meet the residents of the UK’s happiest towns

‘Magical’ communities and luscious greenery: Meet the residents of the UK’s happiest towns - Woodbridge, a quaint civil parish in East Suffolk of around 8,000 people, topped this year’s list

Childhood obesity: How the first 2,000 days hold the key to lifelong health

By Hugo Francisco de Souza Targeting the first 2,000 days of life with comprehensive strategies can significantly reduce childhood obesity, tackling a global issue with integrated, multi-behavioral solutions. Study: Early life factors that affect obesity and the need for complex...

How to style Scandi knitwear this winter

How to style Scandi knitwear this winter - From Fair Isle knits to bell sleeves – here’s how to style this season’s biggest knitwear trends.

We bought a £1.2m Italian farmhouse for £370k and turned it into a resort

A Briton said he and his partner were lucky to buy a property for a cheaper price after it had been on the market for years

At the age of 50, Chloë Sevigny is still the ultimate It-girl

As she celebrates her milestone birthday, we explore what makes her style so revolutionary

The seven signs of a middle-class wardrobe

Every year there are fashion items that rise above fleeting fads to become cultural touchpoints; a way to take the sartorial temperature of the nation. John Lewis’s annual “How We Shop, Live and Look” trend report, now in its 11th year, is perhaps the surest barometer of what has captured the middle-class imagination over the past 12 months. This y...

Why stress can cause a stroke in midlife (and how to prevent it)

The colloquialism “you’ll give yourself a stroke” cuts a bit close to the bone these days – particularly if you’re middle-aged. Annual figures show a steep rise in strokes among those in their 50s, with experts blaming rising obesity, high cholesterol, diabetes and poor lifestyle. According to Dr Joseph Kwan, a specialist in hyperacute stroke and s...

I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

Shift in Spanish lifestyle: European leaders in healthcare and wellness

Few people are surprised to see people of all ages engaging in some form of physical activity. And not just on weekends. Every day, at all hours, it's incorporated into daily routines. The widespread use of athletic shoes has clearly contributed to this. More physical activity and also more care with what is eaten (which doesn't mean they do it rig...

Jo Malone: "Moving to a different country changed my life"

Thinking of moving abroad? In 2023, the perfumier moved to Dubai. Here, she explains how it shifted her perspective and why it's one of the most invigorating of decisions

Vegan diet could be linked to reduction in biological age, study suggests

The findings are based on a small study of 21 pairs of adult identical twins.

More beans and less red meat: Nutritionists weigh in on US dietary guidelines

More beans and less red meat: Nutritionists weigh in on US dietary guidelines - Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables

‘They make me want to walk more’: 14 everyday items that could improve your life

Have you ever bought something small that changed your everyday life for the better? It could be a product that helped you sleep more soundly, eat more healthily, or save money at the salon? Something that, for a minimal outlay, made a significant difference. We asked our team about the things that improved their lives, no matter how small. From a reading light to a hairdryer, a pair of walking shoes to tweezers, their answers inspired us – and...

Occasional sweet treats could boost your heart health, study shows

New research by Swedish scientists suggests that enjoying sweet treats, like pastries – in moderation – could lower the risk of heart disease