Nutrition

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

15 things Dua Lipa swears by to keep fit

How the singer exercises, eats and clears her mind

What is old man chic? Explaining the viral Gen Z trend

What is old man chic? Explaining the viral Gen Z trend - Gerontocracy seems to be taking over both Generation Z and the fashion world

How South Asian beauty rituals changed your daily routine – without you even knowing

Sonia Haria on seeing family beauty traditions become mainstream trends

‘I was fat, old and widowed – then I found love and lost a stone’

My world collapsed when I lost my beloved wife Kim to ovarian cancer in 2017 when she was just 59. We were happily married for 38 years and had been through so much together over the decades. The loss just felt shattering. Dealing with the grief, I stopped caring about myself, eating junk all day and drinking beer every night. Our family house just...

Calorie-starving slowed down my metabolism – this is what I did to lose a stone

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

‘Nobody’s hurrying – not like London’: How Britain’s ‘blue zone’ helps you live to 86

Carving through the lush Devonian lanes from Totnes to Salcombe, via Halwell, Kingsbridge and Marlborough, there doesn’t immediately seem much the South Hams has in common with the Nicoya Peninsula of Costa Rica, or the Nuoro Province in Sardinia, and definitely not Japan’s Okinawa Prefecture. Admittedly, they are all fairly idyllic, photogenic pla...

This is your failsafe guide to how to stay fit in your 60s, according to top pros

By the time you reach your 60s, there are myriad reasons you may be less active than you were twenty or thirty years ago. Bodies and circumstances evolve over time, as do the types of movement we enjoy – team that with the fact that most generalised exercise advice tends to be targeted at people decades your junior, it can be hard to know how to st...

How to be the sort of tourist Italians love

A friend who lives in the centre of Florence came to dinner the other evening. We got to talking about tourists. “I can’t take it anymore,” she blurted out. “Just getting out of the front door has become an issue… then you queue for ages just to buy a loaf of bread, the prices are crazy, everyone talks to you in English. The last time I ate in the ...

7 heart disease risk factors, according to experts

It's the leading cause of death in the United States, but what are the top heart disease risk factors?

8 colorful small living room ideas that will brighten, not overwhelm your space

These colorful small living room ideas are equally chic and cheery. Brighten up a dreary space with personality and expert-approved decor inspiration.

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

What you can do every night to prevent irritable bowel syndrome

What you can do every night to prevent irritable bowel syndrome - Study finds leading healthy lifestyle strongly linked to lower chance of developing condition

Weight loss drug’s heart benefits extend to people with heart failure – study

Previous research showed people with heart disease who were obese or overweight could benefit from taking semaglutide.

Best jeans for petite women that will suit whatever your style, tried and tested

Best jeans for petite women that will suit whatever your style, tried and tested - Skip the tailor and shop our curated edit of denim for smaller statures

I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...

How many litres of water should you drink a day and does tea count?

Drink up!

8 Etiquette Mistakes You Make DAILY (& How to Avoid Them)

An in-depth guide to help you avoid these common etiquette mistakes you make daily: https://gentl.mn/etiquette-mistakes-you-make-daily SHOP THE VIDEO: → Shadow Stripe Socks Navy Blue & Red: https://gentl.mn/stripe-navy-blue-red-socks → Roberto Ugolini - Blue Suede Shoes: https://gentl.mn/roberto-ugolini-blue-suede-shoes1 GUIDES YOU DON’T WANT TO MISS: → Party Guest Etiquette: https://gentl.mn/etiquette-guide-party-guest → Wedding Guest Etiquette: https://gentl.mn/etiquette-wedding-guest → 10 Conversational Mistakes: https://gentl.mn/conversations-mistakes → NBC Universal Television: https://gentl.mn/best-dressed-villains2 → First Impressions 101: https://gentl.mn/first-impressions → How To Shake Hands Like A Gentleman: https://gentl.mn/shakehands-like-gentleman → 7 Hygiene-Boosting Products: https://gentl.mn/7-productsto-boost-hygiene Discover a world of knowledge and learn with our curated playlist! → https://www.youtube.com/playlist?list=PLwC33qrNZRbCvTNJa5arsaUbZ4W6QW0rR → https://www.youtube.com/playlist?list=PLwC33qrNZRbAjL4vhR50FeoURdhz-aHNa Gentleman's Gazette - Join Us! → Website: https://gentl.mn/websitehomepage-gg-02 → A Shop for Gentlemen: https://gentl.mn/shopaccessories-gentsgazette-02 → Support us on Patreon: https://gentl.mn/patron - be a part of the community! → Instagram: https://instagram.com/gentlemansgazette → Facebook: https://fb.com/gentlemansgazette CREDITS: → Scriptwriter: E.J. Daniels → Camera: Graham Zima → Editing: Graham Zima → Visual Supervisor: Preston Schlueter → Lions Gate Films → Black Label Media → Searchlight Pictures → Nick Wall → Carnival Film → Lone Star Corporation What Kind of Gentleman Are You? Quiz: https://gentl.mn/gentsgazette-3minsquiz-02 Want to join our team? Take a look at our open positions!: https://gentl.mn/work-with-us Want to see more videos? Subscribe to our channel!: https://gentl.mn/youtube 00:00 Etiquette Mistakes Introduction Being a gentleman today no longer requires governing your life according to outdated social norms and conventions, putting forth an effort to make others feel appreciated and comfortable remains a hallmark of modern gentlemanly behavior and the most important rule of etiquette. 00:59 8 Etiquette Mistakes: 1. Appearing to Ignore Others 02:27 2. Talking on Speakerphone in Public 03:55 3. Misunderstanding Door-Holding Etiquette 05:24 4. Not Introducing Yourself or Others 07:26 5. Misunderstanding Handshake Etiquette 09:35 6. Unhygienic Conduct and Contact 10:47 7. Not Expressing Thanks 11:59 8. Being a Stickler for Etiquette Of the eight etiquette mistakes that we highlighted, which do you find most upsetting? Let us know in the comments! 14:05 Outfit Rundown #etiquette #mistakes #notsponsored

Lifestyle habits linked to faster cognitive decline in new study

By Dr. Priyom Bose, Ph.D. A newly published study in the journal Nature Communications identifies several lifestyle factors that may accelerate cognitive decline. Study: Healthy lifestyle and cognitive decline in middle-aged and older adults residing in 14 European countries . ...

How Alo Yoga Took Over Our Off-Duty Wardrobes

It's Alo's world and we're just living in it

Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it

Rise and shine.

My diet was terrible — at 24 years old, I have cut ultra-processed food to avoid early cancer

My diet was terrible — at 24 years old, I have cut ultra-processed food to avoid early cancer - When alarming studies brought UPFs to Joe Bromley’s attention, he set out to amend his risky diet

The 10 Greatest Dog Breeds For Your Lifestyle

🔥 Check out more videos: @ViralBe Nowadays, it is very difficult to find a good friend. A friend whom you can trust, feel safe with, and who will be loyal to you in any situation or phase of life you are going through. This might not be surprising, as life is a struggle for survival, and people have been shaped over thousands of years to survive in any event or situation. However, fortunately for us, we have a guaranteed friend, and that is the dog. Ever since humans and wolves somehow found peace in the struggle for food, they became our right hand. Since then, they have not only aided in our development but have remained our most loyal friends, surpassing even humans themselves. An old Albanian saying goes, "A good friend is worth more than a sack of gold." And I say that having a dog as a friend is worth more than two sacks of gold. The purpose of this video is not to push you to buy or adopt a dog. But if you are a dog lover and want to find your ideal friend, not just for their loyalty, as all breeds are loyal, but to match your lifestyle, whether you already have one or want to create one. So, for this episode, I have listed 10 breeds with different characteristics that have the greatest potential to fit well with various lifestyles. For copyright queries or general inquiries please get in touch: [email protected]

People should adopt ‘old-fashioned’ ways of staying healthy – Sir Chris Whitty

Making it easy and attractive for people to exercise is one of the most effective ways of maintaining independence, the Chief Medical Officer said.

Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.

45 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.

‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

‘Bionic’ suit marathon fundraiser Claire Lomas dies aged 44

Ms Lomas, who was paralysed from the chest down, raised hundreds of thousands of pounds for charity.

10 most relaxing places to live in the UK revealed

Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?

The Guardian view on meat: we need to eat less of it

The publication of a major study linking habitual eating of processed and red meat to a greater risk of type 2 diabetes is the latest very good reason to think hard about what we consume. Rising obesity rates, food poverty and concerns about the seemingly unstoppable rise of ultra-processed and junk food mean British eating habits are a longstanding source of widespread concern. Many people also recognise that there are environmental reasons to...

I’ve walked 10,000 steps a day for two years – these five benefits made me keep it up

I’ve walked 10,000 steps a day for two years – these five benefits made me keep it up - Walking has plenty of physical health benefits, but they aren’t the main reason I’ve comitted to 10,000 steps a day long term

The style habits making your outfits feel old and frumpy – and how to change them

A lot of factors can make an outfit you once loved suddenly read as “frumpy”. I don’t like the phrase “getting older”, I prefer to call it the journey of life – but once you go through the journey I think your body does change shape and so what suited you 10 years ago may not suit you now. We all need to adapt to what we wear, even just a little bi...

I watched helplessly as my tube-fed daughter insisted she would ‘never eat again’

“I don’t want potatoes with my dinner.” That was how it started. The previous night, chips were rejected. I soon realised my 14 year-old daughter was declining every carbohydrate from every meal. “I’m getting healthy for the holiday” Lily shrugged. She wasn’t overweight, but this didn’t set any alarm. Now I realise it should have. Lily, naturally s...

How This 1300-Year-Old Saxon Monastery Became A Grand Mansion | American Viscountess | Real Royalty

This time on American Viscountess Julie Montagu, Viscountess Hinchingbrooke visits Deans Court – a tranquil country house in the centre of the Dorset market town of Wimborne. This is an historic home which continues to surprise and inspire. Once a medieval monastery, the building was transformed in the Georgian period. The Hanham family have lived here for 500 years since the time of the Tudor Kings and Queens. William and Ali Hanham give Julie a tour of the beautiful interiors - from the splendour of the Georgian period to the colourful brushwork of the 1930s. Julie discovers how buried treasures were unearthed from the Roman Period and hears of the extraordinary and sometimes heartbreaking history of previous generations. From Elizabeth II to Cleopatra, Real Royalty peels back the curtain to give a glimpse into the lives of some of the most influential families in the world, with new full length documentaries posted every week covering the monarchies of today and all throughout histo

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

Living in Castellon: what it's like, best areas and cost of living

Discovering Castellon is entering a province that offers an ideal quality of life, with a perfect balance between peaceful beaches and vibrant city life. Suppose you're considering making Castellon your new home or you're simply interested in learning more about this gem in east Spanish, this article will provide you with valuable information about what it's like to live in Castellon, the best areas to live and the cost of living.

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

Global Ambassador Rosalía Becomes The New Face of The Lady Dior

The ultimate cool-girl, Rosalía stars in the new Lady Dior campaign

‘I left my London PR job to run my family’s 2,300-acre estate – I can’t clock off any more’

Every day, Jay Goddard likes to spend a bit of time being mindful, as she walks through the Borde Hill estate in West Sussex with her Labrador. “I try and push myself every day to be present and appreciative of the beauty of where I am, and try not to let the work side overwhelm me,” she says. Goddard grew up at Borde Hill, 20 miles from Brighton, ...

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

Vegan diet could be linked to reduction in biological age, study suggests

The findings are based on a small study of 21 pairs of adult identical twins.

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

Very-low-calorie keto diet slashes fat and oxidative stress, boosting metabolic health in obesity

By Dr. Sanchari Sinha Dutta, Ph.D. A study published in the journal Free Radical Biology and Medicine demonstrates the impact of a multiphase, very-low-calorie ketogenic diet on serum markers of oxidative stress in individuals living with obesity. Study: A multiphase very-low calo...

One factor can determine how satisfied you are with your life

Nordic chronic kidney disease diet enhances health-related quality of life

By Dr. Liji Thomas, MD Chronic kidney disease (CKD) is a debilitating condition that affects the emotional, physical, and social well-being of affected patients, thereby reducing their quality of life (QoL). A new study published in the journal Nutrients examines how health-related QoL (HRQoL)...

Love your job and worried about retiring? How to stay busy and avoid post-retirement blues

Love your job and worried about retiring? How to stay busy and avoid post-retirement blues - People need to let family, friends or a health professional know if they are struggling, as some people do get depressed after they enter retirement.