Mind and Body


8 healthy habits to help you live longer – according to a new study

8 healthy habits to help you live longer – according to a new study - As researchers identify the key life-extending habits, Lisa Salmon takes a closer look.

How did scientists discover new anti-ageing secrets from the world’s longest-living vertebrate?

The study found that higher ocean temperatures could threaten the unique species of shark. View on euronews

Eight Easy Ways to Save Money Without Compromising Your Lifestyle

Saving money can be as simple as a quick phone call.

Have a home, or have a life? The brutal reality young adults face

Increasingly, Millennials and Gen Z are also being forced to make brutal choices about what they can and cannot afford to do

6 easy ways to nudge yourself closer to a net zero lifestyle

6 easy ways to nudge yourself closer to a net zero lifestyle - It all boils down to more conscious choices about how you spend your money.

Daisy Edgar-Jones is making a name for herself in fashion

The actress opens up about finding confidence on the red carpet and working with Hailey Bieber's stylist

Michael Moseley names one fruit everyone should eat to lower bad cholesterol

High cholesterol can cause health problems

What to buy in Lidl – and what to avoid

When Lidl launched in the UK in 1994, a shopping trip was like going abroad. The unfamiliar brands, the Germanic styling, the multilingual labels. It was all so foreign. Then there was the unapologetic presentation – the pallets stacked with boxes, the lack of choice (one kind of tinned tomatoes, while Sainsburys might have six or more), the scant ...

7 heart disease risk factors, according to experts

It's the leading cause of death in the United States, but what are the top heart disease risk factors?

Vegans snap up diet supplements as health concerns grow

Vegans are racing to buy diet supplements amid growing concerns that the lifestyle can cause health problems, a senior retailer has said. Alex Gourley, the chairman of Holland & Barrett, said people on vegan diets were starting to be “much more aware of the supplements” they needed to take when only eating plant-based food. Mr Gourley said customer...

Stylish maternity swimwear for mums-to-be this summer

Flattering swimsuits, for every budget...

Eating primarily minimally processed foods does not make for a healthy diet, study shows

A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not automatically make for a healthy diet, suggesting that the types of foods we eat may matter more than the level of processing used to make them. Comparin...

CrossFit champion Sara Sigmundsdóttir on training, rehabbing, and expressing her creativity

'I train for between six and eight hours a day, with breaks in between'

Best sports shorts for walking that combine fashion with comfort

Best sports shorts for walking that combine fashion with comfort - Fashion editors are wearing these activewear favourites from the festival field to the pub

I’ve ditched city life to live in a cave – I’ll never go back

Gisbert Lippelt has swapped city life for a simple life in a cave in Italy, but there is one modern convenience he cannot do without

Madeira's capital Funchal offers a natural retreat on the city's doorstep

Be sure to add these stops to your itinerary.

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

The late, great Michael Mosley’s 11 tips to living well

Michael Mosley was known for his simple lifestyle tips – including the 5:2 diet – on how to live a healthier lifestyle, which he often explored through his hit podcast Just One Thing. Here are 11 of his more unusual and memorable nuggets of advice… Stand on one leg while brushing your teeth Although hard at first, this trick engages multiple muscle...

'I worked out at 5am every day – and it taught me 3 important things'

It all started with a 4 am alarm...

Beating a drink or drug dependency is life-changing - here’s how to get help

Not only is getting help vital, but it is also free and it works. So how do you go about finding treatment for either yourself or someone you love?

'I'd never felt at home until I moved here': Ashley James on living in Battersea

'I'd never felt at home until I moved here': Ashley James on living in Battersea - TV presenter and radio broadcaster Ashley James on why her patch of south-west London is the first place she has felt at home in the city

Is a vegan diet healthy?

With an increasing number of people following a vegan diet for ethical, environmental and health reasons we asked a nutritionist to explain the health benefits and how to ensure you're getting enough nutrients.

Living in Castellon: what it's like, best areas and cost of living

Discovering Castellon is entering a province that offers an ideal quality of life, with a perfect balance between peaceful beaches and vibrant city life. Suppose you're considering making Castellon your new home or you're simply interested in learning more about this gem in east Spanish, this article will provide you with valuable information about what it's like to live in Castellon, the best areas to live and the cost of living.

What drinking beer really does to your body – and the healthiest options for a pint

A refreshing pint on a warm day is part of British culture. A pint after work on a Friday is, as TV pundit Tom Skinner described: “a basic human right”. You wouldn’t think it when you walk past packed pub gardens, but beer sales in the UK have declined in the past five years. They’re down one billion litres last year from 4.8 billion in 2018, accor...

Feeling lonely? Here are 31 tried and tested tips to combat loneliness

Loneliness can have serious consequences for our mental and physical health

The 10 best Glastonbury looks of all time and how to replicate them

Our favourite fashion from the farm

Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life

"It's like upgrading your body to handle life better"

Four-year diabetes delay reduces death and complications in prediabetic patients

Individuals diagnosed with prediabetes can reduce their long-term risk of death and diabetes-related health complications if they delay the onset of diabetes for just four years through diet and exercise. Guangwei Li of the China-Japan Friendship Hospital and colleagues report these findings in ...

Jamaica is a 'fly and flop' favourite but here's how to get more out of your trip

What is there to do other than sun yourself on the beach at a Jamaican all-inclusive?

I spent 60 years sneering at yoga. It turns out I love it – and it does make you healthier and happier

It’s 7.30 on a Saturday morning and I am contorted and sweaty, but oddly happy. I’m on all fours, more or less, with my bum raised and one leg up behind me, rotated at the hip and bent at the knee. I must look a little like a dog cocking his leg. There are a dozen other people around me, all wearing as little as possible. That’s because the air has been heated to 37C – blood temperature. Somehow, at the age of 60, I have got into yoga. And not...

Personality has more impact on satisfaction than circumstances, study suggests

Personality has more impact on satisfaction than circumstances, study suggests - Researchers spoke to 20,000 people and those close to them to assess their level of general happiness with life.

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

I used to live on takeaways, now I’m a 51-year-old bodybuilder

Sarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up her intense training routine in midlife and “fell into it by accident”, she says. “I’d struggled with my weight from when I left school and discovered alcohol, boys and Chinese takeaways,” she says. “Throughout my 20s and 30s, I did all kinds of car...

These Are The 5 Summer Hair Trends You're About To See Everywhere, According To Experts

From French twists to cowgirl hair

Reducing air pollution exposure could help prolong independent living for older adults, study suggests

Long-term exposure to air pollution can lead to a loss of independence for older adults, according to a University of Michigan study. In research published in JAMA Network Open, air pollution from traffic emerges as a key risk factor for older adults losing their ability to care for themsel...

Smartphone-based behavioral therapy leads to improvements for patients with fibromyalgia

New research led by the University of Cincinnati and Swing Therapeutics found that a self-guided smartphone-based behavioral therapy led to significant improvements for patients with fibromyalgia. The multicenter, randomized controlled trial tested Stanza, a smartphone app that delivers acc...

The intuitive self-care rituals that Bobbi Brown lives by

The make-up artist and entrepreneur on her personalised approach to wellness

Rheumatoid arthritis forced me to change my diet – and now I’m pain free

I can’t remember a time in my life when there hasn’t been pain somewhere in my body. It came to dominate much of my adult life. If somebody hasn’t been in constant pain, it’s hard to describe it to them. You’re masking the whole time, and everything is so much more difficult. The mornings were the worst for me as the throbbing and aching sensations...

6 Summer Trends Italians Have Mastered That Channel "La Dolce Vita" Dressing

A taste of the good life.

This popular European city is offering rewards to tourists — with free meals and wine

This definitely just shot to the top of our must visit list!

The Simple Steps That Cut This Man's Cholesterol in Half and Dropped His Body Fat

He thought he was living healthfully, but when he learned what to tweak, everything changed

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

‘Moving in with my family made me healthy and happy – I’m not surprised it helps people live to 100’

Ever thought about moving in with the grandparents, or having them come to live with you? If so, you are part of a worldwide trend. In the UK 1.8 million households have multiple generations living together under one roof, says one study – an increase of 38 per cent in just 10 years. Interior designer Laurence Llewelyn-Bowen was recently singing th...

Lisa Armstrong: My picks of the fashion bestsellers worth buying this season

Remember Zara’s geometric cotton summer dress? Marks & Spencer’s shawl-collared pink coat? Uniqlo’s nylon croissant bag? Every few years, a handful of retail blockbusters become part of popular culture, perhaps because they’re exemplars that stand the test of time, perhaps due to hype. With consumers deliberating more thoughtfully over each purchas...

‘How I eat a nutritious and enjoyable diet as an autistic person’

Research suggests that eating problems are common in autistic people, here’s how one writer overcame these barriers

The ultimate guide to doing Barbados in style

The ultimate guide to doing Barbados in style - From the restaurant at the forefront of the island’s growing slow food movement, to the hotels that keep people coming back year after year, Alice Howarth has your guide to planning the perfect fly-and-flop break on the Platinum Coast

I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

I Read 40 Men's Style Books, Here's How You Create A POWERFUL Image

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47 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

The End of Retirement as We Know It

Baby Boomers face a retirement like no generation before them, and rather than being the 'beginning of the end,' it's the beginning of a new life phase.